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Breadfruit vs Rose hip - In-Depth Nutrition Comparison

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Important differences between Breadfruit and Rose hip

  • Breadfruit has more Vitamin B1, however Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A, Vitamin K, Calcium, Magnesium and Vitamin B2.
  • Rose hip's daily need coverage for Vitamin C is 441% more.
  • Breadfruit has 7 times more Vitamin B1 than Rose hip. Breadfruit has 0.11mg of Vitamin B1, while Rose hip has 0.016mg.

The food varieties used in the comparison are Breadfruit, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Breadfruit vs Rose hip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Breadfruit
Breadfruit
2
:
6
Rose hip
Rose hip
Contains more Potassium +14.2%
Contains less Sodium -50%
Contains more Iron +96.3%
Contains more Calcium +894.1%
Contains more Magnesium +176%
Contains more Copper +34.5%
Contains more Zinc +108.3%
Contains more Phosphorus +103.3%
Breadfruit
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Rose hip
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Contains more Potassium +14.2%
Contains less Sodium -50%
Contains more Iron +96.3%
Contains more Calcium +894.1%
Contains more Magnesium +176%
Contains more Copper +34.5%
Contains more Zinc +108.3%
Contains more Phosphorus +103.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Breadfruit
Breadfruit
5
:
7
Rose hip
Rose hip
Contains more Vitamin B1 +587.5%
Contains more Vitamin B6 +31.6%
Contains more Folate +366.7%
Contains more Vitamin C +1369%
Contains more Vitamin A +∞%
Contains more Vitamin E +5740%
Contains more Vitamin B2 +453.3%
Contains more Vitamin B3 +44.4%
Contains more Vitamin B5 +75.1%
Contains more Vitamin K +5080%
Breadfruit
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Rose hip
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Contains more Vitamin B1 +587.5%
Contains more Vitamin B6 +31.6%
Contains more Folate +366.7%
Contains more Vitamin C +1369%
Contains more Vitamin A +∞%
Contains more Vitamin E +5740%
Contains more Vitamin B2 +453.3%
Contains more Vitamin B3 +44.4%
Contains more Vitamin B5 +75.1%
Contains more Vitamin K +5080%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Breadfruit
166
Rose hip
Mineral Summary Score
16
Breadfruit
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Breadfruit
10%
Rose hip
Carbohydrates
27%
Breadfruit
38%
Rose hip
Fats
1%
Breadfruit
2%
Rose hip

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Rose hip
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Breadfruit Rose hip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Rose hip
Rose hip contains less Sugars (difference - 8.42g)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.048g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 2)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Breadfruit Rose hip Opinion
Calories 103 162 Rose hip
Protein 1.07 1.6 Rose hip
Fats 0.23 0.34 Rose hip
Vitamin C 29 426 Rose hip
Carbs 27.12 38.22 Rose hip
Cholesterol 0 Rose hip
Vitamin D 0 Breadfruit
Iron 0.54 1.06 Rose hip
Calcium 17 169 Rose hip
Potassium 490 429 Breadfruit
Magnesium 25 69 Rose hip
Sugars 11 2.58 Rose hip
Fiber 4.9 24.1 Rose hip
Copper 0.084 0.113 Rose hip
Zinc 0.12 0.25 Rose hip
Starch
Phosphorus 30 61 Rose hip
Sodium 2 4 Breadfruit
Vitamin A 0 4345 Rose hip
Vitamin E 0.1 5.84 Rose hip
Vitamin D 0 Breadfruit
Vitamin B1 0.11 0.016 Breadfruit
Vitamin B2 0.03 0.166 Rose hip
Vitamin B3 0.9 1.3 Rose hip
Vitamin B5 0.457 0.8 Rose hip
Vitamin B6 0.1 0.076 Breadfruit
Vitamin B12 0 Breadfruit
Vitamin K 0.5 25.9 Rose hip
Folate 14 3 Breadfruit
Trans Fat 0 Rose hip
Saturated Fat 0.048 Rose hip
Monounsaturated Fat 0.034 Breadfruit
Polyunsaturated fat 0.066 Breadfruit
Tryptophan
Threonine 0.052 Breadfruit
Isoleucine 0.064 Breadfruit
Leucine 0.065 Breadfruit
Lysine 0.037 Breadfruit
Methionine 0.01 Breadfruit
Phenylalanine 0.026 Breadfruit
Valine 0.047 Breadfruit
Histidine
Fructose 1.16 Rose hip

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.