Breadfruit vs. Rutabagas — In-Depth Nutrition Comparison
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The main differences between breadfruit and rutabagas
- Breadfruit is richer than rutabagas in fiber, vitamin B5, copper, and potassium.
- Breadfruit contains 3 times more vitamin B5 than rutabagas. Breadfruit contains 0.457mg of vitamin B5, while rutabagas contain 0.16mg.
- Rutabagas contain less sugar.
Food types used in this article are Breadfruit, raw and Rutabagas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +60.7% |
| Contains more IronIron | +22.7% |
| Contains more CopperCopper | +162.5% |
| Contains less SodiumSodium | -83.3% |
| Contains more CalciumCalcium | +152.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +76.7% |
| Contains more ManganeseManganese | +118.3% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +185.6% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +43.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.9g | 2.3g | 10% |
| Copper | 0.084mg | 0.032mg | 6% |
| Vitamin B5 | 0.457mg | 0.16mg | 6% |
| Carbs | 27.12g | 8.62g | 6% |
| Potassium | 490mg | 305mg | 5% |
| Vitamin C | 29mg | 25mg | 4% |
| Calories | 103kcal | 37kcal | 3% |
| Calcium | 17mg | 43mg | 3% |
| Manganese | 0.06mg | 0.131mg | 3% |
| Phosphorus | 30mg | 53mg | 3% |
| Folate | 14µg | 21µg | 2% |
| Vitamin B1 | 0.11mg | 0.09mg | 2% |
| Fructose | 1.61g | 2% | |
| Zinc | 0.12mg | 0.24mg | 1% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Choline | 9.8mg | 14.1mg | 1% |
| Vitamin B3 | 0.9mg | 0.7mg | 1% |
| Vitamin E | 0.1mg | 0.3mg | 1% |
| Iron | 0.54mg | 0.44mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Protein | 1.07g | 1.08g | 0% |
| Fats | 0.23g | 0.16g | 0% |
| Net carbs | 22.22g | 6.32g | N/A |
| Sugar | 11g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 2mg | 12mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B6 | 0.1mg | 0.1mg | 0% |
| Vitamin K | 0.5µg | 0.3µg | 0% |
| Saturated fat | 0.048g | 0.027g | 0% |
| Monounsaturated fat | 0.034g | 0.025g | 0% |
| Polyunsaturated fat | 0.066g | 0.088g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more FatsFats | +43.8% |
| Contains more CarbsCarbs | +214.6% |
| Contains more OtherOther | +31% |
| Contains more WaterWater | +26.6% |
~equal in
Protein
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +36% |
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
