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  6. Breadfruit vs. Savoy cabbage

Breadfruit vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between breadfruit and savoy cabbage

  • Breadfruit has more potassium, fiber, and vitamin B5; however, savoy cabbage is higher in vitamin K, vitamin A, folate, vitamin B6, and manganese.
  • Savoy cabbage covers your daily need for vitamin K, 57% more than breadfruit.
  • Breadfruit has 5 times more sugar than savoy cabbage. While breadfruit has 11g of sugar, savoy cabbage has only 2.27g.
  • The glycemic index of breadfruit is higher.

These are the specific foods used in this comparison Breadfruit, raw and Cabbage, savoy, raw.

Infographic

Breadfruit vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +113%
Contains more IronIron +35%
Contains more CopperCopper +35.5%
Contains less SodiumSodium -92.9%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +105.9%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +144.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin KVitamin K +13660%
Contains more FolateFolate +471.4%
Contains more CholineCholine +25.5%
~equal in Vitamin C ~31mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Savoy cabbage DV% diff.
Vitamin K 0.5µg 68.8µg 57%
Folate 14µg 80µg 17%
Potassium 490mg 230mg 8%
Fiber 4.9g 3.1g 7%
Vitamin B6 0.1mg 0.19mg 7%
Carbs 27.12g 6.1g 7%
Vitamin A 0µg 50µg 6%
Vitamin B5 0.457mg 0.187mg 5%
Manganese 0.06mg 0.18mg 5%
Calories 103kcal 27kcal 4%
Vitamin B3 0.9mg 0.3mg 4%
Vitamin B1 0.11mg 0.07mg 3%
Copper 0.084mg 0.062mg 2%
Calcium 17mg 35mg 2%
Phosphorus 30mg 42mg 2%
Vitamin C 29mg 31mg 2%
Iron 0.54mg 0.4mg 2%
Protein 1.07g 2g 2%
Sodium 2mg 28mg 1%
Zinc 0.12mg 0.27mg 1%
Selenium 0.6µg 0.9µg 1%
Magnesium 25mg 28mg 1%
Fats 0.23g 0.1g 0%
Net carbs 22.22g 3g N/A
Sugar 11g 2.27g N/A
Vitamin E 0.1mg 0.17mg 0%
Vitamin B2 0.03mg 0.03mg 0%
Choline 9.8mg 12.3mg 0%
Saturated fat 0.048g 0.013g 0%
Monounsaturated fat 0.034g 0.007g 0%
Polyunsaturated fat 0.066g 0.049g 0%
Tryptophan 0.02mg 0%
Threonine 0.052mg 0.069mg 0%
Isoleucine 0.064mg 0.101mg 0%
Leucine 0.065mg 0.103mg 0%
Lysine 0.037mg 0.094mg 0%
Methionine 0.01mg 0.02mg 0%
Phenylalanine 0.026mg 0.064mg 0%
Valine 0.047mg 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +130%
Contains more CarbsCarbs +344.6%
Contains more OtherOther +16.3%
Contains more ProteinProtein +86.9%
Contains more WaterWater +28.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +385.7%
Contains more Poly. FatPolyunsaturated fat +34.7%
Contains less Sat. FatSaturated fat -72.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.