Breadfruit vs. Sherbet — In-Depth Nutrition Comparison
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What are the main differences between breadfruit and sherbet?
- Breadfruit is richer in vitamin C, fiber, potassium, vitamin B1, copper, vitamin B6, and vitamin B3, while sherbet is higher in vitamin B12 and vitamin B2.
- Breadfruit's daily need coverage for vitamin C is 30% higher.
- Sherbet has 14 times less vitamin B3 than breadfruit. Breadfruit has 0.9mg of vitamin B3, while sherbet has 0.063mg.
- Breadfruit is lower in saturated fat.
We used Breadfruit, raw and Sherbet, orange types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +410.4% |
| Contains more IronIron | +285.7% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +445.5% |
| Contains more CalciumCalcium | +217.6% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1160.9% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +307.4% |
| Contains more Vitamin B3Vitamin B3 | +1328.6% |
| Contains more Vitamin B5Vitamin B5 | +104% |
| Contains more Vitamin B6Vitamin B6 | +334.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +27.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +223.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29mg | 2.3mg | 30% |
| Fiber | 4.9g | 1.3g | 14% |
| Potassium | 490mg | 96mg | 12% |
| Vitamin B1 | 0.11mg | 0.027mg | 7% |
| Copper | 0.084mg | 0.028mg | 6% |
| Vitamin B6 | 0.1mg | 0.023mg | 6% |
| Vitamin B3 | 0.9mg | 0.063mg | 5% |
| Vitamin B5 | 0.457mg | 0.224mg | 5% |
| Iron | 0.54mg | 0.14mg | 5% |
| Vitamin B2 | 0.03mg | 0.097mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Saturated fat | 0.048g | 1.16g | 5% |
| Calcium | 17mg | 54mg | 4% |
| Magnesium | 25mg | 8mg | 4% |
| Folate | 14µg | 4µg | 3% |
| Zinc | 0.12mg | 0.48mg | 3% |
| Fats | 0.23g | 2g | 3% |
| Calories | 103kcal | 144kcal | 2% |
| Selenium | 0.6µg | 1.5µg | 2% |
| Manganese | 0.06mg | 0.011mg | 2% |
| Sodium | 2mg | 46mg | 2% |
| Monounsaturated fat | 0.034g | 0.53g | 1% |
| Vitamin E | 0.1mg | 0.01mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Phosphorus | 30mg | 40mg | 1% |
| Carbs | 27.12g | 30.4g | 1% |
| Protein | 1.07g | 1.1g | 0% |
| Net carbs | 22.22g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 11g | 24.32g | N/A |
| Vitamin K | 0.5µg | 0µg | 0% |
| Choline | 9.8mg | 7.7mg | 0% |
| Polyunsaturated fat | 0.066g | 0.08g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more OtherOther | +132.5% |
| Contains more FatsFats | +769.6% |
| Contains more CarbsCarbs | +12.1% |
~equal in
Protein
~1.1g
~equal in
Water
~66.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +1458.8% |
| Contains more Poly. FatPolyunsaturated fat | +21.2% |
