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  6. Breadfruit vs. Cinnamon

Breadfruit vs. Cinnamon — In-Depth Nutrition Comparison

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How are breadfruit and cinnamon different?

  • Breadfruit is higher in vitamin C; however, cinnamon is richer in manganese, fiber, calcium, iron, copper, vitamin K, zinc, vitamin E, and magnesium.
  • Daily need coverage for manganese for cinnamon is 757% higher.
  • Breadfruit contains 8 times more vitamin C than cinnamon. While breadfruit contains 29mg of vitamin C, cinnamon contains only 3.8mg.

Breadfruit, raw and Spices, cinnamon, ground are the varieties used in this article.

Infographic

Breadfruit vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PotassiumPotassium +13.7%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +5794.1%
Contains more IronIron +1440.7%
Contains more CopperCopper +303.6%
Contains more ZincZinc +1425%
Contains more PhosphorusPhosphorus +113.3%
Contains more ManganeseManganese +29010%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +663.2%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B5Vitamin B5 +27.7%
Contains more FolateFolate +133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2220%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +48%
Contains more Vitamin B6Vitamin B6 +58%
Contains more Vitamin KVitamin K +6140%
Contains more CholineCholine +12.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Cinnamon DV% diff.
Manganese 0.06mg 17.466mg 757%
Fiber 4.9g 53.1g 193%
Calcium 17mg 1002mg 99%
Iron 0.54mg 8.32mg 97%
Vitamin C 29mg 3.8mg 28%
Copper 0.084mg 0.339mg 28%
Vitamin K 0.5µg 31.2µg 26%
Carbs 27.12g 80.59g 18%
Zinc 0.12mg 1.83mg 16%
Vitamin E 0.1mg 2.32mg 15%
Magnesium 25mg 60mg 8%
Vitamin B1 0.11mg 0.022mg 7%
Calories 103kcal 247kcal 7%
Protein 1.07g 3.99g 6%
Selenium 0.6µg 3.1µg 5%
Phosphorus 30mg 64mg 5%
Vitamin B6 0.1mg 0.158mg 4%
Vitamin B3 0.9mg 1.332mg 3%
Folate 14µg 6µg 2%
Vitamin A 0µg 15µg 2%
Fats 0.23g 1.24g 2%
Vitamin B5 0.457mg 0.358mg 2%
Potassium 490mg 431mg 2%
Saturated fat 0.048g 0.345g 1%
Monounsaturated fat 0.034g 0.246g 1%
Fructose 1.11g 1%
Vitamin B2 0.03mg 0.041mg 1%
Net carbs 22.22g 27.49g N/A
Sugar 11g 2.17g N/A
Sodium 2mg 10mg 0%
Choline 9.8mg 11mg 0%
Polyunsaturated fat 0.066g 0.068g 0%
Tryptophan 0.049mg 0%
Threonine 0.052mg 0.136mg 0%
Isoleucine 0.064mg 0.146mg 0%
Leucine 0.065mg 0.253mg 0%
Lysine 0.037mg 0.243mg 0%
Methionine 0.01mg 0.078mg 0%
Phenylalanine 0.026mg 0.146mg 0%
Valine 0.047mg 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +567.8%
Contains more ProteinProtein +272.9%
Contains more FatsFats +439.1%
Contains more CarbsCarbs +197.2%
Contains more OtherOther +287.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +623.5%
~equal in Polyunsaturated fat ~0.068g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.