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  6. Breadfruit vs. Summer squash

Breadfruit vs. Summer squash — In-Depth Nutrition Comparison

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Significant differences between breadfruit and summer squash

  • Breadfruit has more fiber, vitamin C, potassium, vitamin B5, and vitamin B1; however, summer squash is richer in vitamin B6 and vitamin B2.
  • Breadfruit covers your daily fiber needs 15% more than summer squash.
  • Summer squash has 5 times less sugar than breadfruit. Breadfruit has 11g of sugar, while summer squash has 2.2g.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of summer squash is 13.

Specific food types used in this comparison are Breadfruit, raw and Squash, summer, all varieties, raw.

Infographic

Breadfruit vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +87%
Contains more IronIron +54.3%
Contains more CopperCopper +64.7%
Contains more SeleniumSelenium +200%
Contains more ZincZinc +141.7%
Contains more PhosphorusPhosphorus +26.7%
Contains more ManganeseManganese +191.7%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin CVitamin C +70.6%
Contains more Vitamin B1Vitamin B1 +129.2%
Contains more Vitamin B3Vitamin B3 +84.8%
Contains more Vitamin B5Vitamin B5 +194.8%
Contains more CholineCholine +46.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B2Vitamin B2 +373.3%
Contains more Vitamin B6Vitamin B6 +118%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +107.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Summer squash DV% diff.
Fiber 4.9g 1.1g 15%
Vitamin C 29mg 17mg 13%
Vitamin B6 0.1mg 0.218mg 9%
Vitamin B2 0.03mg 0.142mg 9%
Carbs 27.12g 3.35g 8%
Potassium 490mg 262mg 7%
Vitamin B5 0.457mg 0.155mg 6%
Vitamin B1 0.11mg 0.048mg 5%
Manganese 0.06mg 0.175mg 5%
Folate 14µg 29µg 4%
Copper 0.084mg 0.051mg 4%
Calories 103kcal 16kcal 4%
Vitamin B3 0.9mg 0.487mg 3%
Magnesium 25mg 17mg 2%
Zinc 0.12mg 0.29mg 2%
Iron 0.54mg 0.35mg 2%
Vitamin K 0.5µg 3µg 2%
Fructose 0.95g 1%
Phosphorus 30mg 38mg 1%
Choline 9.8mg 6.7mg 1%
Vitamin A 0µg 10µg 1%
Selenium 0.6µg 0.2µg 1%
Protein 1.07g 1.21g 0%
Fats 0.23g 0.18g 0%
Net carbs 22.22g 2.25g N/A
Calcium 17mg 15mg 0%
Sugar 11g 2.2g N/A
Sodium 2mg 2mg 0%
Vitamin E 0.1mg 0.12mg 0%
Saturated fat 0.048g 0.044g 0%
Monounsaturated fat 0.034g 0.016g 0%
Polyunsaturated fat 0.066g 0.089g 0%
Tryptophan 0.011mg 0%
Threonine 0.052mg 0.028mg 0%
Isoleucine 0.064mg 0.042mg 0%
Leucine 0.065mg 0.069mg 0%
Lysine 0.037mg 0.065mg 0%
Methionine 0.01mg 0.017mg 0%
Phenylalanine 0.026mg 0.041mg 0%
Valine 0.047mg 0.053mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more FatsFats +27.8%
Contains more CarbsCarbs +709.6%
Contains more OtherOther +50%
Contains more ProteinProtein +13.1%
Contains more WaterWater +34%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +112.5%
Contains more Poly. FatPolyunsaturated fat +34.8%
~equal in Saturated fat ~0.044g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.