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  6. Breadfruit vs. Taco

Breadfruit vs. Taco — In-Depth Nutrition Comparison

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Differences between breadfruit and taco

  • Breadfruit has more vitamin C and potassium, while taco has more vitamin B12, phosphorus, selenium, zinc, and vitamin K.
  • Taco's daily need coverage for vitamin B12 is 39% higher.
  • Taco contains 73 times less vitamin C than breadfruit. Breadfruit contains 29mg of vitamin C, while taco contains 0.4mg.
  • The amount of saturated fat in breadfruit is lower.
  • Taco has a lower glycemic index. The glycemic index of taco is 39, while the glycemic index of breadfruit is 62.

The food types used in this comparison are Breadfruit, raw and Fast foods, taco with beef, cheese and lettuce, hard shell.

Infographic

Breadfruit vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Taco
Taco
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains more PotassiumPotassium +134.4%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +423.5%
Contains more IronIron +120.4%
Contains more ZincZinc +1358.3%
Contains more PhosphorusPhosphorus +493.3%
Contains more ManganeseManganese +315%
Contains more SeleniumSelenium +1433.3%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Taco
Taco
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin CVitamin C +7150%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +83.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2960%
Contains more FolateFolate +35.7%
Contains more CholineCholine +226.5%
~equal in Vitamin B6 ~0.09mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Taco
Taco
3
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more CarbsCarbs +36.6%
Contains more WaterWater +23.9%
Contains more ProteinProtein +728%
Contains more FatsFats +5421.7%
Contains more OtherOther +68.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +12873.5%
Contains more Poly. FatPolyunsaturated fat +4509.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Taco
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Taco DV% diff.
Vitamin B12 0µg 0.93µg 39%
Vitamin C 29mg 0.4mg 32%
Phosphorus 30mg 178mg 21%
Polyunsaturated fat 0.066g 3.042g 20%
Saturated fat 0.048g 4.384g 20%
Fats 0.23g 12.7g 19%
Sodium 2mg 397mg 17%
Selenium 0.6µg 9.2µg 16%
Protein 1.07g 8.86g 16%
Zinc 0.12mg 1.75mg 15%
Vitamin K 0.5µg 15.3µg 12%
Monounsaturated fat 0.034g 4.411g 11%
Cholesterol 0mg 28mg 9%
Vitamin B5 0.457mg 9%
Potassium 490mg 209mg 8%
Iron 0.54mg 1.19mg 8%
Manganese 0.06mg 0.249mg 8%
Calcium 17mg 89mg 7%
Starch 14.78g 6%
Calories 103kcal 226kcal 6%
Vitamin B1 0.11mg 0.05mg 5%
Vitamin B3 0.9mg 1.65mg 5%
Fiber 4.9g 3.9g 4%
Choline 9.8mg 32mg 4%
Vitamin E 0.1mg 0.6mg 3%
Vitamin A 0µg 20µg 2%
Vitamin B2 0.03mg 0.06mg 2%
Magnesium 25mg 32mg 2%
Carbs 27.12g 19.85g 2%
Vitamin D 0µg 0.1µg 1%
Copper 0.084mg 0.077mg 1%
Vitamin B6 0.1mg 0.09mg 1%
Folate 14µg 19µg 1%
Vitamin D 0IU 4IU 1%
Net carbs 22.22g 15.95g N/A
Sugar 11g 0.9g N/A
Trans fat 0g 0.467g N/A
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Taco
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
22%
Taco
Minerals Daily Need Coverage Score
14%
Breadfruit
40%
Taco

Comparison summary

Which food is lower in Sugar?
Taco
Taco is lower in Sugar (difference - 10.1g)
Which food is lower in glycemic index?
Taco
Taco is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Taco
Taco is relatively richer in minerals
Which food is richer in vitamins?
Taco
Taco is relatively richer in vitamins
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 395mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 4.336g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.