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Breadfruit vs. Tarragon — In-Depth Nutrition Comparison

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Significant differences between breadfruit and tarragon

  • The amount of iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, magnesium, potassium, copper, and folate in tarragon is higher than in breadfruit.
  • Tarragon covers your daily iron needs 397% more than breadfruit.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of tarragon is 0.

Specific food types used in this comparison are Breadfruit, raw and Spices, tarragon, dried.

Infographic

Breadfruit vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -96.8%
Contains more MagnesiumMagnesium +1288%
Contains more CalciumCalcium +6600%
Contains more PotassiumPotassium +516.3%
Contains more IronIron +5881.5%
Contains more CopperCopper +706%
Contains more ZincZinc +3150%
Contains more PhosphorusPhosphorus +943.3%
Contains more ManganeseManganese +13178.3%
Contains more SeleniumSelenium +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +72.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +128.2%
Contains more Vitamin B2Vitamin B2 +4363.3%
Contains more Vitamin B3Vitamin B3 +894.4%
Contains more Vitamin B6Vitamin B6 +2310%
Contains more FolateFolate +1857.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +812.8%
Contains more ProteinProtein +2028%
Contains more FatsFats +3047.8%
Contains more CarbsCarbs +85.2%
Contains more OtherOther +1193.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +1294.1%
Contains more Poly. FatPolyunsaturated fat +5503%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Tarragon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Tarragon DV% diff.
Iron 0.54mg 32.3mg 397%
Manganese 0.06mg 7.967mg 344%
Vitamin B6 0.1mg 2.41mg 178%
Calcium 17mg 1139mg 112%
Vitamin B2 0.03mg 1.339mg 101%
Magnesium 25mg 347mg 77%
Potassium 490mg 3020mg 74%
Copper 0.084mg 0.677mg 66%
Folate 14µg 274µg 65%
Vitamin B3 0.9mg 8.95mg 50%
Protein 1.07g 22.77g 43%
Phosphorus 30mg 313mg 40%
Zinc 0.12mg 3.9mg 34%
Polyunsaturated fat 0.066g 3.698g 24%
Vitamin C 29mg 50mg 23%
Vitamin A 0µg 210µg 23%
Vitamin B1 0.11mg 0.251mg 12%
Fats 0.23g 7.24g 11%
Calories 103kcal 295kcal 10%
Fiber 4.9g 7.4g 10%
Vitamin B5 0.457mg 9%
Saturated fat 0.048g 1.881g 8%
Carbs 27.12g 50.22g 8%
Selenium 0.6µg 4.4µg 7%
Sodium 2mg 62mg 3%
Choline 9.8mg 2%
Vitamin E 0.1mg 1%
Monounsaturated fat 0.034g 0.474g 1%
Net carbs 22.22g 42.82g N/A
Sugar 11g N/A
Vitamin K 0.5µg 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
118%
Tarragon
Minerals Daily Need Coverage Score
14%
Breadfruit
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 1.833g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.