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Breadfruit vs. Turkey meat — In-Depth Nutrition Comparison

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A recap on differences between breadfruit and turkey meat

  • Breadfruit is higher in vitamin C and fiber, yet turkey meat is higher in vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, and vitamin B2.
  • Turkey meat covers your daily vitamin B3 needs 54% more than breadfruit.
  • The glycemic index of turkey meat is lower.

Food varieties used in this article are Breadfruit, raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Breadfruit vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +105%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +328.6%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +101.9%
Contains more CopperCopper +10.7%
Contains more ZincZinc +1966.7%
Contains more PhosphorusPhosphorus +643.3%
Contains more SeleniumSelenium +4866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +836.7%
Contains more Vitamin B3Vitamin B3 +963.7%
Contains more Vitamin B5Vitamin B5 +107.4%
Contains more Vitamin B6Vitamin B6 +516%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +791.8%

All nutrients comparison - raw data values

Nutrient Breadfruit Turkey meat DV% diff.
Protein 1.07g 28.55g 55%
Vitamin B3 0.9mg 9.573mg 54%
Selenium 0.6µg 29.8µg 53%
Vitamin B12 0µg 1.02µg 43%
Vitamin B6 0.1mg 0.616mg 40%
Cholesterol 0mg 109mg 36%
Vitamin C 29mg 0mg 32%
Phosphorus 30mg 223mg 28%
Zinc 0.12mg 2.48mg 21%
Fiber 4.9g 0g 20%
Vitamin B2 0.03mg 0.281mg 19%
Choline 9.8mg 87.4mg 14%
Polyunsaturated fat 0.066g 2.119g 14%
Fats 0.23g 7.39g 11%
Vitamin B5 0.457mg 0.948mg 10%
Saturated fat 0.048g 2.155g 10%
Carbs 27.12g 0.06g 9%
Potassium 490mg 239mg 7%
Iron 0.54mg 1.09mg 7%
Monounsaturated fat 0.034g 2.647g 7%
Vitamin B1 0.11mg 0.045mg 5%
Calories 103kcal 189kcal 4%
Sodium 2mg 103mg 4%
Manganese 0.06mg 0.014mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Vitamin A 0µg 12µg 1%
Copper 0.084mg 0.093mg 1%
Folate 14µg 9µg 1%
Magnesium 25mg 30mg 1%
Net carbs 22.22g 0.06g N/A
Calcium 17mg 14mg 0%
Sugar 11g 0g N/A
Vitamin E 0.1mg 0.07mg 0%
Vitamin K 0.5µg 0µg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 0.052mg 1.004mg 0%
Isoleucine 0.064mg 0.796mg 0%
Leucine 0.065mg 1.925mg 0%
Lysine 0.037mg 2.282mg 0%
Methionine 0.01mg 0.724mg 0%
Phenylalanine 0.026mg 0.903mg 0%
Valine 0.047mg 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +45100%
Contains more WaterWater +11.2%
Contains more OtherOther +93.8%
Contains more ProteinProtein +2568.2%
Contains more FatsFats +3113%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +7685.3%
Contains more Poly. FatPolyunsaturated fat +3110.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.