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Breadfruit vs. Vegetable — In-Depth Nutrition Comparison

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Summary of differences between breadfruit and vegetable

  • Breadfruit has more vitamin C, potassium, and vitamin B5; however, vegetable is higher in vitamin A, vitamin K, manganese, and vitamin B2.
  • Vegetable covers your daily need for vitamin A, 86% more than breadfruit.
  • Breadfruit has 9 times more vitamin C than vegetable. While breadfruit has 29mg of vitamin C, vegetable has only 3.2mg.

These are the specific foods used in this comparison Breadfruit, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Breadfruit vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +189.9%
Contains less SodiumSodium -94.3%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +47.1%
Contains more IronIron +51.9%
Contains more ZincZinc +308.3%
Contains more PhosphorusPhosphorus +70%
Contains more ManganeseManganese +531.7%
~equal in Copper ~0.083mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin CVitamin C +806.3%
Contains more Vitamin B1Vitamin B1 +54.9%
Contains more Vitamin B5Vitamin B5 +202.6%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin KVitamin K +4600%
Contains more FolateFolate +35.7%
Contains more CholineCholine +145.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.851mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Vegetable DV% diff.
Vitamin C 29mg 3.2mg 29%
Vitamin A 0µg 214µg 24%
Vitamin K 0.5µg 23.5µg 19%
Manganese 0.06mg 0.379mg 14%
Potassium 490mg 169mg 9%
Vitamin B2 0.03mg 0.12mg 7%
Vitamin B5 0.457mg 0.151mg 6%
Carbs 27.12g 13.09g 5%
Iron 0.54mg 0.82mg 4%
Protein 1.07g 2.86g 4%
Vitamin B1 0.11mg 0.071mg 3%
Choline 9.8mg 24.1mg 3%
Zinc 0.12mg 0.49mg 3%
Phosphorus 30mg 51mg 3%
Vitamin B6 0.1mg 0.074mg 2%
Vitamin E 0.1mg 0.38mg 2%
Calories 103kcal 65kcal 2%
Fiber 4.9g 4.4g 2%
Sodium 2mg 35mg 1%
Selenium 0.6µg 0.3µg 1%
Calcium 17mg 25mg 1%
Magnesium 25mg 22mg 1%
Folate 14µg 19µg 1%
Fats 0.23g 0.15g 0%
Net carbs 22.22g 8.69g N/A
Sugar 11g 3.12g N/A
Copper 0.084mg 0.083mg 0%
Vitamin B3 0.9mg 0.851mg 0%
Saturated fat 0.048g 0.031g 0%
Monounsaturated fat 0.034g 0.01g 0%
Polyunsaturated fat 0.066g 0.072g 0%
Tryptophan 0.029mg 0%
Threonine 0.052mg 0.115mg 0%
Isoleucine 0.064mg 0.139mg 0%
Leucine 0.065mg 0.19mg 0%
Lysine 0.037mg 0.17mg 0%
Methionine 0.01mg 0.034mg 0%
Phenylalanine 0.026mg 0.12mg 0%
Valine 0.047mg 0.149mg 0%
Histidine 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more FatsFats +53.3%
Contains more CarbsCarbs +107.2%
Contains more OtherOther +38.8%
Contains more ProteinProtein +167.3%
Contains more WaterWater +17.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +240%
Contains less Sat. FatSaturated fat -35.4%
~equal in Polyunsaturated fat ~0.072g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.