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  6. Breadfruit vs. Khorasan wheat

Breadfruit vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the differences between breadfruit and khorasan wheat?

  • Breadfruit is higher in vitamin C; however, khorasan wheat is richer in selenium, manganese, phosphorus, copper, iron, vitamin B1, vitamin B3, zinc, and magnesium.
  • Khorasan wheat's daily need coverage for selenium is 147% more.
  • Khorasan wheat has a lower glycemic index (40) than breadfruit (62).

We used Breadfruit, raw and Wheat, KAMUT khorasan, uncooked types in this article.

Infographic

Breadfruit vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more PotassiumPotassium +21.6%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +29.4%
Contains more IronIron +598.1%
Contains more CopperCopper +502.4%
Contains more ZincZinc +2966.7%
Contains more PhosphorusPhosphorus +1113.3%
Contains more ManganeseManganese +4458.3%
Contains more SeleniumSelenium +13483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +510%
Contains more Vitamin B1Vitamin B1 +414.5%
Contains more Vitamin B2Vitamin B2 +513.3%
Contains more Vitamin B3Vitamin B3 +608.3%
Contains more Vitamin B5Vitamin B5 +107.7%
Contains more Vitamin B6Vitamin B6 +159%
Contains more Vitamin KVitamin K +260%
Contains more CholineCholine +163.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Breadfruit Khorasan wheat DV% diff.
Selenium 0.6µg 81.5µg 147%
Manganese 0.06mg 2.735mg 116%
Phosphorus 30mg 364mg 48%
Copper 0.084mg 0.506mg 47%
Iron 0.54mg 3.77mg 40%
Vitamin B1 0.11mg 0.566mg 38%
Vitamin B3 0.9mg 6.375mg 34%
Vitamin C 29mg 0mg 32%
Zinc 0.12mg 3.68mg 32%
Protein 1.07g 14.54g 27%
Magnesium 25mg 130mg 25%
Fiber 4.9g 11.1g 25%
Starch 52.41g 22%
Carbs 27.12g 70.58g 14%
Calories 103kcal 337kcal 12%
Vitamin B6 0.1mg 0.259mg 12%
Vitamin B2 0.03mg 0.184mg 12%
Vitamin B5 0.457mg 0.949mg 10%
Folate 14µg 4%
Polyunsaturated fat 0.066g 0.621g 4%
Vitamin E 0.1mg 0.61mg 3%
Potassium 490mg 403mg 3%
Fats 0.23g 2.13g 3%
Choline 9.8mg 25.8mg 3%
Saturated fat 0.048g 0.196g 1%
Calcium 17mg 22mg 1%
Vitamin K 0.5µg 1.8µg 1%
Net carbs 22.22g 59.48g N/A
Sugar 11g 7.84g N/A
Sodium 2mg 5mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.005g N/A
Monounsaturated fat 0.034g 0.213g 0%
Tryptophan 0.13mg 0%
Threonine 0.052mg 0.442mg 0%
Isoleucine 0.064mg 0.566mg 0%
Leucine 0.065mg 1.112mg 0%
Lysine 0.037mg 0.416mg 0%
Methionine 0.01mg 0.251mg 0%
Phenylalanine 0.026mg 0.772mg 0%
Valine 0.047mg 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +538.2%
Contains more ProteinProtein +1258.9%
Contains more FatsFats +826.1%
Contains more CarbsCarbs +160.3%
Contains more OtherOther +80.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -75.5%
Contains more Mono. FatMonounsaturated fat +526.5%
Contains more Poly. FatPolyunsaturated fat +840.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.