Brie vs. Goose egg — In-Depth Nutrition Comparison
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A recap on differences between Brie and Goose egg
- Brie is higher in Calcium, and Vitamin B2, yet Goose egg is higher in Vitamin B12, Choline, Selenium, Iron, and Vitamin B5.
- Goose egg covers your daily Cholesterol needs 251% more than Brie.
- Brie contains 5 times more Saturated Fat than Goose egg. While Brie contains 17.41g of Saturated Fat, Goose egg contains only 3.595g.
Food varieties used in this article are Cheese, brie and Egg, goose, whole, fresh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +206.7% |
| Contains more ZincZinc | +78.9% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +628% |
| Contains more CopperCopper | +226.3% |
| Contains more PhosphorusPhosphorus | +10.6% |
| Contains less SodiumSodium | -78.1% |
| Contains more ManganeseManganese | +11.8% |
| Contains more SeleniumSelenium | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +36.1% |
| Contains more Vitamin B3Vitamin B3 | +101.1% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more Vitamin EVitamin E | +437.5% |
| Contains more Vitamin DVitamin D | +240% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B5Vitamin B5 | +154.9% |
| Contains more Vitamin B12Vitamin B12 | +209.1% |
| Contains more FolateFolate | +16.9% |
| Contains more CholineCholine | +1610.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.6% |
| Contains more FatsFats | +108.6% |
| Contains more OtherOther | +150% |
| Contains more CarbsCarbs | +200% |
| Contains more WaterWater | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +39.4% |
| Contains less Sat. FatSaturated Fat | -79.4% |
| Contains more Poly. FatPolyunsaturated fat | +102.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 334kcal | 185kcal |
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| Protein | 20.75g | 13.87g |
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| Fats | 27.68g | 13.27g |
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| Net carbs | 0.45g | 1.35g |
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| Carbs | 0.45g | 1.35g |
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| Cholesterol | 100mg | 852mg |
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| Vitamin D | 20IU | 66IU |
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| Magnesium | 20mg | 16mg |
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| Calcium | 184mg | 60mg |
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| Potassium | 152mg | 210mg |
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| Iron | 0.5mg | 3.64mg |
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| Sugar | 0.45g | 0.94g |
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| Copper | 0.019mg | 0.062mg |
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| Zinc | 2.38mg | 1.33mg |
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| Phosphorus | 188mg | 208mg |
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| Sodium | 629mg | 138mg |
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| Vitamin A | 592IU | 650IU |
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| Vitamin A | 174µg | 187µg |
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| Vitamin E | 0.24mg | 1.29mg |
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| Vitamin D | 0.5µg | 1.7µg |
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| Manganese | 0.034mg | 0.038mg |
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| Selenium | 14.5µg | 36.9µg |
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| Vitamin B1 | 0.07mg | 0.147mg |
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| Vitamin B2 | 0.52mg | 0.382mg |
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| Vitamin B3 | 0.38mg | 0.189mg |
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| Vitamin B5 | 0.69mg | 1.759mg |
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| Vitamin B6 | 0.235mg | 0.236mg |
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| Vitamin B12 | 1.65µg | 5.1µg |
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| Vitamin K | 2.3µg | 0.4µg |
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| Folate | 65µg | 76µg |
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| Choline | 15.4mg | 263.4mg |
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| Saturated Fat | 17.41g | 3.595g |
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| Monounsaturated Fat | 8.013g | 5.747g |
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| Polyunsaturated fat | 0.826g | 1.672g |
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| Tryptophan | 0.322mg | 0.282mg |
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| Threonine | 0.751mg | 0.797mg |
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| Isoleucine | 1.015mg | 0.647mg |
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| Leucine | 1.929mg | 1.188mg |
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| Lysine | 1.851mg | 1.03mg |
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| Methionine | 0.592mg | 0.624mg |
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| Phenylalanine | 1.158mg | 0.91mg |
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| Valine | 1.34mg | 0.958mg |
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| Histidine | 0.716mg | 0.346mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
96%
Minerals Daily Need Coverage Score
42%
55%
Comparison summary
Which food contains less Sodium?
Goose egg contains less Sodium (difference - 491mg)
Which food is lower in Saturated Fat?
Goose egg is lower in Saturated Fat (difference - 13.815g)
Which food is lower in glycemic index?
Goose egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Goose egg is cheaper (difference - $3.6)
Which food is richer in vitamins?
Goose egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Brie is lower in Cholesterol (difference - 752mg)
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 0.49g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.