Brie vs. Goose egg — In-Depth Nutrition Comparison
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A recap on differences between Brie and Goose egg
- Brie is higher in Calcium, and Vitamin B2, yet Goose egg is higher in Vitamin B12, Choline, Selenium, Iron, and Vitamin B5.
- Goose egg covers your daily Cholesterol needs 251% more than Brie.
- Brie contains 5 times more Saturated Fat than Goose egg. While Brie contains 17.41g of Saturated Fat, Goose egg contains only 3.595g.
Food varieties used in this article are Cheese, brie and Egg, goose, whole, fresh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+206.7%
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Magnesium
+25%
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Zinc
+78.9%
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Iron
+628%
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Phosphorus
+10.6%
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Potassium
+38.2%
Contains
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Sodium
-78.1%
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Copper
+226.3%
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Manganese
+11.8%
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Selenium
+154.5%
Contains
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Calcium
+206.7%
Contains
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Magnesium
+25%
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Zinc
+78.9%
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Iron
+628%
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Phosphorus
+10.6%
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Potassium
+38.2%
Contains
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Sodium
-78.1%
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Copper
+226.3%
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Manganese
+11.8%
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Selenium
+154.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B2
+36.1%
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Vitamin B3
+101.1%
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Vitamin K
+475%
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Vitamin E
+437.5%
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Vitamin D
+240%
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Vitamin B1
+110%
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Vitamin B5
+154.9%
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Folate
+16.9%
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Vitamin B12
+209.1%
Equal in Vitamin A - 650
Equal in Vitamin B6 - 0.236
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Vitamin B2
+36.1%
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Vitamin B3
+101.1%
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Vitamin K
+475%
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Vitamin E
+437.5%
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Vitamin D
+240%
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Vitamin B1
+110%
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Vitamin B5
+154.9%
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Folate
+16.9%
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Vitamin B12
+209.1%
Equal in Vitamin A - 650
Equal in Vitamin B6 - 0.236
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+49.6%
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Fats
+108.6%
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Other
+150%
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Carbs
+200%
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Water
+45.5%
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Protein
+49.6%
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Fats
+108.6%
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Other
+150%
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Carbs
+200%
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Water
+45.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+39.4%
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Saturated Fat
-79.4%
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Polyunsaturated fat
+102.4%
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Monounsaturated Fat
+39.4%
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Saturated Fat
-79.4%
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Polyunsaturated fat
+102.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.45g | 1.35g |
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| Protein | 20.75g | 13.87g |
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| Fats | 27.68g | 13.27g |
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| Carbs | 0.45g | 1.35g |
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| Calories | 334kcal | 185kcal |
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| Sugar | 0.45g | 0.94g |
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| Calcium | 184mg | 60mg |
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| Iron | 0.5mg | 3.64mg |
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| Magnesium | 20mg | 16mg |
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| Phosphorus | 188mg | 208mg |
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| Potassium | 152mg | 210mg |
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| Sodium | 629mg | 138mg |
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| Zinc | 2.38mg | 1.33mg |
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| Copper | 0.019mg | 0.062mg |
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| Manganese | 0.034mg | 0.038mg |
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| Selenium | 14.5µg | 36.9µg |
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| Vitamin A | 592IU | 650IU |
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| Vitamin A RAE | 174µg | 187µg |
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| Vitamin E | 0.24mg | 1.29mg |
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| Vitamin D | 20IU | 66IU |
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| Vitamin D | 0.5µg | 1.7µg |
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| Vitamin B1 | 0.07mg | 0.147mg |
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| Vitamin B2 | 0.52mg | 0.382mg |
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| Vitamin B3 | 0.38mg | 0.189mg |
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| Vitamin B5 | 0.69mg | 1.759mg |
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| Vitamin B6 | 0.235mg | 0.236mg |
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| Folate | 65µg | 76µg |
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| Vitamin B12 | 1.65µg | 5.1µg |
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| Vitamin K | 2.3µg | 0.4µg |
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| Tryptophan | 0.322mg | 0.282mg |
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| Threonine | 0.751mg | 0.797mg |
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| Isoleucine | 1.015mg | 0.647mg |
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| Leucine | 1.929mg | 1.188mg |
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| Lysine | 1.851mg | 1.03mg |
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| Methionine | 0.592mg | 0.624mg |
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| Phenylalanine | 1.158mg | 0.91mg |
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| Valine | 1.34mg | 0.958mg |
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| Histidine | 0.716mg | 0.346mg |
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| Cholesterol | 100mg | 852mg |
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| Saturated Fat | 17.41g | 3.595g |
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| Monounsaturated Fat | 8.013g | 5.747g |
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| Polyunsaturated fat | 0.826g | 1.672g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
92%
Minerals Daily Need Coverage Score
42%
55%
Comparison summary
Which food contains less Sodium?
Goose egg contains less Sodium (difference - 491mg)
Which food is lower in Saturated Fat?
Goose egg is lower in Saturated Fat (difference - 13.815g)
Which food is lower in glycemic index?
Goose egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Goose egg is cheaper (difference - $3.6)
Which food is richer in vitamins?
Goose egg is relatively richer in vitamins
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 0.49g)
Which food is lower in Cholesterol?
Brie is lower in Cholesterol (difference - 752mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.