Brie vs. Goose egg — In-Depth Nutrition Comparison
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A recap on differences between brie and goose egg
- Brie is higher in calcium and vitamin B2, yet goose egg is higher in vitamin B12, choline, selenium, iron, and vitamin B5.
- Goose egg covers your daily cholesterol needs 251% more than brie.
- Brie contains 5 times more saturated fat than goose egg. While brie contains 17.41g of saturated fat, goose egg contains only 3.595g.
Food varieties used in this article are Cheese, brie and Egg, goose, whole, fresh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +206.7% |
| Contains more ZincZinc | +78.9% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +628% |
| Contains more CopperCopper | +226.3% |
| Contains more PhosphorusPhosphorus | +10.6% |
| Contains less SodiumSodium | -78.1% |
| Contains more ManganeseManganese | +11.8% |
| Contains more SeleniumSelenium | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +36.1% |
| Contains more Vitamin B3Vitamin B3 | +101.1% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more Vitamin EVitamin E | +437.5% |
| Contains more Vitamin DVitamin D | +240% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B5Vitamin B5 | +154.9% |
| Contains more Vitamin B12Vitamin B12 | +209.1% |
| Contains more FolateFolate | +16.9% |
| Contains more CholineCholine | +1610.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 100mg | 852mg | 251% |
| Vitamin B12 | 1.65µg | 5.1µg | 144% |
| Saturated fat | 17.41g | 3.595g | 63% |
| Choline | 15.4mg | 263.4mg | 45% |
| Selenium | 14.5µg | 36.9µg | 41% |
| Iron | 0.5mg | 3.64mg | 39% |
| Fats | 27.68g | 13.27g | 22% |
| Sodium | 629mg | 138mg | 21% |
| Vitamin B5 | 0.69mg | 1.759mg | 21% |
| Protein | 20.75g | 13.87g | 14% |
| Calcium | 184mg | 60mg | 12% |
| Vitamin B2 | 0.52mg | 0.382mg | 11% |
| Zinc | 2.38mg | 1.33mg | 10% |
| Vitamin E | 0.24mg | 1.29mg | 7% |
| Calories | 334kcal | 185kcal | 7% |
| Monounsaturated fat | 8.013g | 5.747g | 6% |
| Polyunsaturated fat | 0.826g | 1.672g | 6% |
| Vitamin B1 | 0.07mg | 0.147mg | 6% |
| Vitamin D | 0.5µg | 1.7µg | 6% |
| Vitamin D | 20IU | 66IU | 6% |
| Copper | 0.019mg | 0.062mg | 5% |
| Phosphorus | 188mg | 208mg | 3% |
| Folate | 65µg | 76µg | 3% |
| Potassium | 152mg | 210mg | 2% |
| Vitamin K | 2.3µg | 0.4µg | 2% |
| Vitamin A | 174µg | 187µg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Vitamin B3 | 0.38mg | 0.189mg | 1% |
| Net carbs | 0.45g | 1.35g | N/A |
| Carbs | 0.45g | 1.35g | 0% |
| Sugar | 0.45g | 0.94g | N/A |
| Manganese | 0.034mg | 0.038mg | 0% |
| Vitamin B6 | 0.235mg | 0.236mg | 0% |
| Tryptophan | 0.322mg | 0.282mg | 0% |
| Threonine | 0.751mg | 0.797mg | 0% |
| Isoleucine | 1.015mg | 0.647mg | 0% |
| Leucine | 1.929mg | 1.188mg | 0% |
| Lysine | 1.851mg | 1.03mg | 0% |
| Methionine | 0.592mg | 0.624mg | 0% |
| Phenylalanine | 1.158mg | 0.91mg | 0% |
| Valine | 1.34mg | 0.958mg | 0% |
| Histidine | 0.716mg | 0.346mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.6% |
| Contains more FatsFats | +108.6% |
| Contains more OtherOther | +150% |
| Contains more CarbsCarbs | +200% |
| Contains more WaterWater | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +39.4% |
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Poly. FatPolyunsaturated fat | +102.4% |
