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Brie vs. Goose egg — In-Depth Nutrition Comparison

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A recap on the differences between brie and goose eggs

  • Brie is higher in calcium and vitamin B2, yet goose eggs are higher in vitamin B12, choline, selenium, iron, and vitamin B5.
  • Goose eggs cover your daily cholesterol needs 251% more than brie.
  • Brie contains 5 times more saturated fat than goose eggs. While brie contains 17.41g of saturated fat, goose eggs contain only 3.595g.

Food varieties used in this article are Cheese, brie and Egg, goose, whole, fresh, raw.

Infographic

Brie vs Goose egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +206.7%
Contains more ZincZinc +78.9%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +628%
Contains more CopperCopper +226.3%
Contains more PhosphorusPhosphorus +10.6%
Contains less SodiumSodium -78.1%
Contains more ManganeseManganese +11.8%
Contains more SeleniumSelenium +154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 62% 26% 37% 88% 3.5% 106% 54% 638% 1% 57%
Contains more Vitamin B2Vitamin B2 +36.1%
Contains more Vitamin B3Vitamin B3 +101.1%
Contains more Vitamin KVitamin K +475%
Contains more Vitamin DVitamin D +240%
Contains more Vitamin EVitamin E +437.5%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B5Vitamin B5 +154.9%
Contains more Vitamin B12Vitamin B12 +209.1%
Contains more FolateFolate +16.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~187µg
~equal in Vitamin B6 ~0.236mg

All nutrients comparison - raw data values

Nutrient Brie Goose egg DV% diff.
Cholesterol 100mg 852mg 251%
Vitamin B12 1.65µg 5.1µg 144%
Saturated fat 17.41g 3.595g 63%
Choline 15.4mg 263.4mg 45%
Selenium 14.5µg 36.9µg 41%
Iron 0.5mg 3.64mg 39%
Fats 27.68g 13.27g 22%
Sodium 629mg 138mg 21%
Vitamin B5 0.69mg 1.759mg 21%
Protein 20.75g 13.87g 14%
Calcium 184mg 60mg 12%
Vitamin B2 0.52mg 0.382mg 11%
Zinc 2.38mg 1.33mg 10%
Calories 334kcal 185kcal 7%
Vitamin E 0.24mg 1.29mg 7%
Vitamin D* 20 IU 66 IU 6%
Vitamin D 0.5µg 1.7µg 6%
Vitamin B1 0.07mg 0.147mg 6%
Monounsaturated fat 8.013g 5.747g 6%
Polyunsaturated fat 0.826g 1.672g 6%
Copper 0.019mg 0.062mg 5%
Phosphorus 188mg 208mg 3%
Folate 65µg 76µg 3%
Potassium 152mg 210mg 2%
Vitamin K 2.3µg 0.4µg 2%
Magnesium 20mg 16mg 1%
Vitamin A 174µg 187µg 1%
Vitamin B3 0.38mg 0.189mg 1%
Protein per 100 calories 6.2g 7.5g N/A
Calories per 10 g protein 161kcal 133kcal N/A
Weight per 100 calories 30g 54g N/A
Unsaturated / Saturated Fat ratio 0.51 2.1 N/A
Net carbs 0.45g 1.35g N/A
Carbs 0.45g 1.35g 0%
Sugar 0.45g 0.94g N/A
Manganese 0.034mg 0.038mg 0%
Vitamin B6 0.235mg 0.236mg 0%
Tryptophan 0.322mg 0.282mg 0%
Threonine 0.751mg 0.797mg 0%
Isoleucine 1.015mg 0.647mg 0%
Leucine 1.929mg 1.188mg 0%
Lysine 1.851mg 1.03mg 0%
Methionine 0.592mg 0.624mg 0%
Phenylalanine 1.158mg 0.91mg 0%
Valine 1.34mg 0.958mg 0%
Histidine 0.716mg 0.346mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Contains more ProteinProtein +49.6%
Contains more FatsFats +108.6%
Contains more OtherOther +150%
Contains more CarbsCarbs +200%
Contains more WaterWater +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
Contains more Mono. FatMonounsaturated fat +39.4%
Contains less Sat. FatSaturated fat -79.4%
Contains more Poly. FatPolyunsaturated fat +102.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.