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Brie vs. Ice cream sundae cone — In-Depth Nutrition Comparison

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What are the differences between Brie and Ice cream sundae cone?

  • Brie is richer than Ice cream sundae cone in Vitamin B12, Vitamin B2, Selenium, Zinc, Vitamin B6, Calcium, and Folate.
  • Brie's daily need coverage for Saturated Fat is 73% more.
  • Brie has 7 times more Cholesterol than Ice cream sundae cone. While Brie has 100mg of Cholesterol, Ice cream sundae cone has only 15mg.

We used Cheese, brie and Ice cream sundae cone types in this article.

Infographic

Brie vs Ice cream sundae cone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Contains more CalciumCalcium +206.7%
Contains more IronIron +38.9%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +46.9%
Contains more SeleniumSelenium +530.4%
Contains more PotassiumPotassium +34.2%
Contains more CopperCopper +331.6%
Contains less SodiumSodium -81.7%
Contains more ManganeseManganese +155.9%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 36% 4.8% 15% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 25% 2.2% 3% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Contains more Vitamin AVitamin A +44.4%
Contains more Vitamin EVitamin E +118.2%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +144.1%
Contains more Vitamin B5Vitamin B5 +93.8%
Contains more Vitamin B6Vitamin B6 +370%
Contains more Vitamin B12Vitamin B12 +371.4%
Contains more Vitamin KVitamin K +360%
Contains more FolateFolate +242.1%
Contains more CholineCholine +29.4%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B3Vitamin B3 +192.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more ProteinProtein +591.7%
Contains more FatsFats +97.7%
Contains more OtherOther +237.5%
Contains more CarbsCarbs +6320%
Contains more WaterWater +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
2
66% 31% 3%
Saturated Fat: Sat. Fat 17.41 g
Monounsaturated Fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
52% 34% 14%
Saturated Fat: Sat. Fat 2.717 g
Monounsaturated Fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains more Mono. FatMonounsaturated Fat +351.4%
Contains less Sat. FatSaturated Fat -84.4%
~equal in Polyunsaturated fat ~0.747g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Ice cream sundae cone
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brie Ice cream sundae cone Opinion
Calories 334kcal 254kcal Brie
Protein 20.75g 3g Brie
Fats 27.68g 14g Brie
Net carbs 0.45g 27.89g Ice cream sundae cone
Carbs 0.45g 28.89g Ice cream sundae cone
Cholesterol 100mg 15mg Ice cream sundae cone
Vitamin D 20IU 4IU Brie
Magnesium 20mg 20mg
Calcium 184mg 60mg Brie
Potassium 152mg 204mg Ice cream sundae cone
Iron 0.5mg 0.36mg Brie
Sugar 0.45g 21.26g Brie
Fiber 0g 1g Ice cream sundae cone
Copper 0.019mg 0.082mg Ice cream sundae cone
Zinc 2.38mg 0.56mg Brie
Phosphorus 188mg 128mg Brie
Sodium 629mg 115mg Ice cream sundae cone
Vitamin A 592IU 410IU Brie
Vitamin A 174µg 117µg Brie
Vitamin E 0.24mg 0.11mg Brie
Vitamin D 0.5µg 0.1µg Brie
Manganese 0.034mg 0.087mg Ice cream sundae cone
Selenium 14.5µg 2.3µg Brie
Vitamin B1 0.07mg 0.09mg Ice cream sundae cone
Vitamin B2 0.52mg 0.213mg Brie
Vitamin B3 0.38mg 1.111mg Ice cream sundae cone
Vitamin B5 0.69mg 0.356mg Brie
Vitamin B6 0.235mg 0.05mg Brie
Vitamin B12 1.65µg 0.35µg Brie
Vitamin K 2.3µg 0.5µg Brie
Folate 65µg 19µg Brie
Choline 15.4mg 11.9mg Brie
Saturated Fat 17.41g 2.717g Ice cream sundae cone
Monounsaturated Fat 8.013g 1.775g Brie
Polyunsaturated fat 0.826g 0.747g Brie
Tryptophan 0.322mg 0.01mg Brie
Threonine 0.751mg 0.022mg Brie
Isoleucine 1.015mg 0.031mg Brie
Leucine 1.929mg 0.058mg Brie
Lysine 1.851mg 0.016mg Brie
Methionine 0.592mg 0.015mg Brie
Phenylalanine 1.158mg 0.041mg Brie
Valine 1.34mg 0.035mg Brie
Histidine 0.716mg 0.018mg Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Ice cream sundae cone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Brie
17%
Ice cream sundae cone
Minerals Daily Need Coverage Score
42%
Brie
20%
Ice cream sundae cone

Comparison summary

Which food is lower in Cholesterol?
Ice cream sundae cone
Ice cream sundae cone is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Ice cream sundae cone
Ice cream sundae cone contains less Sodium (difference - 514mg)
Which food is lower in Saturated Fat?
Ice cream sundae cone
Ice cream sundae cone is lower in Saturated Fat (difference - 14.693g)
Which food is lower in glycemic index?
Ice cream sundae cone
Ice cream sundae cone is lower in glycemic index (difference - 0)
Which food is cheaper?
Ice cream sundae cone
Ice cream sundae cone is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 20.81g)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.