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  6. Brie vs. Ice cream sundae cone

Brie vs. Ice cream sundae cone — In-Depth Nutrition Comparison

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What are the differences between brie and ice cream sundae cone?

  • Brie is richer than ice cream sundae cone in vitamin B12, protein, vitamin B2, selenium, fats, zinc, and vitamin B6.
  • Brie's daily need coverage for saturated fat is 73% more.
  • Brie has 7 times more protein than ice cream sundae cone. While brie has 20.75g of protein, ice cream sundae cone has only 3g.
  • The amount of cholesterol in ice cream sundae cone is lower.

We used Cheese, brie and Ice cream sundae cone types in this article.

Infographic

Brie vs Ice cream sundae cone infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Contains more CalciumCalcium +206.7%
Contains more IronIron +38.9%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +46.9%
Contains more SeleniumSelenium +530.4%
Contains more PotassiumPotassium +34.2%
Contains more CopperCopper +331.6%
Contains less SodiumSodium -81.7%
Contains more ManganeseManganese +155.9%
~equal in Magnesium ~20mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Brie
Brie
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 39% 2.2% 23% 49% 21% 21% 12% 44% 1.3% 14%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin AVitamin A +48.7%
Contains more Vitamin EVitamin E +118.2%
Contains more Vitamin B2Vitamin B2 +144.1%
Contains more Vitamin B5Vitamin B5 +93.8%
Contains more Vitamin B6Vitamin B6 +370%
Contains more Vitamin B12Vitamin B12 +371.4%
Contains more Vitamin KVitamin K +360%
Contains more FolateFolate +242.1%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B3Vitamin B3 +192.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Ice cream sundae cone DV% diff.
Saturated fat 17.41g 2.717g 67%
Vitamin B12 1.65µg 0.35µg 54%
Protein 20.75g 3g 36%
Cholesterol 100mg 15mg 28%
Vitamin B2 0.52mg 0.213mg 24%
Sodium 629mg 115mg 22%
Selenium 14.5µg 2.3µg 22%
Fats 27.68g 14g 21%
Zinc 2.38mg 0.56mg 17%
Monounsaturated fat 8.013g 1.775g 16%
Vitamin B6 0.235mg 0.05mg 14%
Calcium 184mg 60mg 12%
Folate 65µg 19µg 12%
Carbs 0.45g 28.89g 9%
Phosphorus 188mg 128mg 9%
Copper 0.019mg 0.082mg 7%
Vitamin B5 0.69mg 0.356mg 7%
Vitamin A 174µg 117µg 6%
Vitamin B3 0.38mg 1.111mg 5%
Calories 334kcal 254kcal 4%
Fiber 0g 1g 4%
Vitamin D* 20 IU 4 IU 2%
Vitamin D 0.5µg 0.1µg 2%
Potassium 152mg 204mg 2%
Iron 0.5mg 0.36mg 2%
Manganese 0.034mg 0.087mg 2%
Vitamin B1 0.07mg 0.09mg 2%
Vitamin K 2.3µg 0.5µg 2%
Vitamin E 0.24mg 0.11mg 1%
Choline 15.4mg 11.9mg 1%
Polyunsaturated fat 0.826g 0.747g 1%
Protein per 100 calories 6.2g 1.2g N/A
Calories per 10 g protein 161kcal 847kcal N/A
Weight per 100 calories 30g 39g N/A
Unsaturated / Saturated Fat ratio 0.51 0.93 N/A
Net carbs 0.45g 27.89g N/A
Magnesium 20mg 20mg 0%
Sugar 0.45g 21.26g N/A
Tryptophan 0.322mg 0.01mg 0%
Threonine 0.751mg 0.022mg 0%
Isoleucine 1.015mg 0.031mg 0%
Leucine 1.929mg 0.058mg 0%
Lysine 1.851mg 0.016mg 0%
Methionine 0.592mg 0.015mg 0%
Phenylalanine 1.158mg 0.041mg 0%
Valine 1.34mg 0.035mg 0%
Histidine 0.716mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more ProteinProtein +591.7%
Contains more FatsFats +97.7%
Contains more CarbsCarbs +6320%
Contains more WaterWater +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains more Mono. FatMonounsaturated fat +351.4%
Contains less Sat. FatSaturated fat -84.4%
~equal in Polyunsaturated fat ~0.747g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.