Brisket vs. Beefsteak — In-Depth Nutrition Comparison
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Significant differences between Brisket and Beefsteak
- Brisket has more Vitamin B12, Zinc, and Iron, however, Beefsteak is richer in Vitamin B6, Vitamin B3, and Phosphorus.
- Brisket covers your daily Vitamin B12 needs 31% more than Beefsteak.
- Beefsteak contains less Cholesterol.
Specific food types used in this comparison are Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +49.1% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +37.9% |
| Contains less SodiumSodium | -15.8% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +46.6% |
| Contains more PhosphorusPhosphorus | +21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more Vitamin B12Vitamin B12 | +53.6% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +32.2% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
| Contains more Vitamin B6Vitamin B6 | +107.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +21.9% |
| Contains more OtherOther | +33.3% |
| Contains more WaterWater | +10.4% |
~equal in
Protein
~26.72g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +26% |
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
| Contains less Sat. FatSaturated Fat | -18.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 289kcal | 250kcal |
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| Protein | 28.82g | 26.72g |
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| Fats | 18.42g | 15.11g |
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| Cholesterol | 106mg | 79mg |
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| Magnesium | 19mg | 23mg |
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| Calcium | 16mg | 22mg |
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| Potassium | 232mg | 340mg |
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| Iron | 2.43mg | 1.63mg |
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| Copper | 0.1mg | 0.073mg |
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| Zinc | 6.69mg | 4.85mg |
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| Phosphorus | 175mg | 213mg |
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| Sodium | 48mg | 57mg |
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| Vitamin E | 0.51mg | 0.45mg |
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| Manganese | 0.01mg | 0.009mg |
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| Selenium | 27.1µg | 28.8µg |
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| Vitamin B1 | 0.059mg | 0.078mg |
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| Vitamin B2 | 0.171mg | 0.14mg |
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| Vitamin B3 | 4.087mg | 6.978mg |
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| Vitamin B5 | 0.568mg | 0.527mg |
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| Vitamin B6 | 0.282mg | 0.585mg |
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| Vitamin B12 | 2.12µg | 1.38µg |
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| Vitamin K | 1.8µg | 1.6µg |
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| Folate | 9µg | 8µg |
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| Choline | 109.8mg | 101.8mg |
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| Saturated Fat | 7.305g | 5.951g |
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| Monounsaturated Fat | 7.934g | 6.298g |
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| Polyunsaturated fat | 0.681g | 0.56g |
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| Tryptophan | 0.181mg | 0.173mg |
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| Threonine | 1.101mg | 1.054mg |
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| Isoleucine | 1.253mg | 1.201mg |
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| Leucine | 2.192mg | 2.099mg |
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| Lysine | 2.328mg | 2.23mg |
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| Methionine | 0.717mg | 0.687mg |
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| Phenylalanine | 1.088mg | 1.042mg |
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| Valine | 1.367mg | 1.309mg |
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| Histidine | 0.879mg | 0.842mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
46%
Minerals Daily Need Coverage Score
58%
53%
Comparison summary
Which food contains less Sodium?
Brisket contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Brisket is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Beefsteak is lower in Saturated Fat (difference - 1.354g)
Which food is cheaper?
Beefsteak is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.