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Brisket vs Bratwurst - In-Depth Nutrition Comparison

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A recap on differences between Brisket and Bratwurst

  • Brisket has more Vitamin B6, Zinc, Iron, and Phosphorus, however Bratwurst is higher in Vitamin B1, Vitamin B12, and Vitamin B5.
  • Bratwurst covers your daily Sodium needs 33% more than Brisket.
  • Bratwurst contains 2 times less Vitamin B6 than Brisket. Brisket contains 0.42mg of Vitamin B6, while Bratwurst contains 0.2mg.
  • Brisket has less Cholesterol.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Bratwurst, beef and pork, smoked.

Infographic

Brisket vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +92%
Contains more Magnesium +53.3%
Contains more Phosphorus +54.6%
Contains more Potassium +16.6%
Contains less Sodium -90.7%
Contains more Zinc +74.5%
Contains more Calcium +40%
Equal in Copper - 0.08
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 11% 56% 25% 111% 68% 27%
Contains more Iron +92%
Contains more Magnesium +53.3%
Contains more Phosphorus +54.6%
Contains more Potassium +16.6%
Contains less Sodium -90.7%
Contains more Zinc +74.5%
Contains more Calcium +40%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +26.7%
Contains more Vitamin B6 +110%
Contains more Folate +75%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B5 +97.1%
Equal in Vitamin B12 - 2.67
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin B3 +26.7%
Contains more Vitamin B6 +110%
Contains more Folate +75%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B5 +97.1%
Equal in Vitamin B12 - 2.67

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Bratwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 20.72g 12.2g Brisket
Fats 7.37g 26.34g Bratwurst
Carbs 0g 2g Bratwurst
Calories 155kcal 297kcal Bratwurst
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 5mg 7mg Bratwurst
Iron 1.92mg 1mg Brisket
Magnesium 23mg 15mg Brisket
Phosphorus 201mg 130mg Brisket
Potassium 330mg 283mg Brisket
Sodium 79mg 848mg Brisket
Zinc 4.31mg 2.47mg Brisket
Copper 0.08mg 0.08mg
Vitamin A 0IU 0IU
Vitamin E 0.32mg mg Brisket
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.1mg 0.38mg Bratwurst
Vitamin B2 0.17mg 0.213mg Bratwurst
Vitamin B3 3.94mg 3.11mg Brisket
Vitamin B5 0.35mg 0.69mg Bratwurst
Vitamin B6 0.42mg 0.2mg Brisket
Folate 7µg 4µg Brisket
Vitamin B12 2.43µg 2.67µg Bratwurst
Vitamin K 1.3µg µg Brisket
Tryptophan 0.232mg 0.107mg Brisket
Threonine 0.905mg 0.465mg Brisket
Isoleucine 0.931mg 0.485mg Brisket
Leucine 1.637mg 0.81mg Brisket
Lysine 1.724mg 0.903mg Brisket
Methionine 0.53mg 0.364mg Brisket
Phenylalanine 0.809mg 0.405mg Brisket
Valine 1.008mg 0.464mg Brisket
Histidine 0.709mg 0.395mg Brisket
Cholesterol 62mg 78mg Brisket
Trans Fat g g
Saturated Fat 2.59g 6.08g Brisket
Monounsaturated Fat 3.46g 8g Bratwurst
Polyunsaturated fat 0.23g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Brisket
52
Bratwurst
Mineral Summary Score
45
Brisket
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Brisket
73%
Bratwurst
Carbohydrates
0%
Brisket
2%
Bratwurst
Fats
34%
Brisket
122%
Bratwurst

Comparison summary

Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 769mg)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 3.49g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket
Brisket is cheaper (difference - $1)
Which food is richer in minerals?
Brisket
Brisket is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.