Brisket vs Bratwurst - In-Depth Nutrition Comparison
A recap on differences between Brisket and Bratwurst
- Brisket has more Vitamin B6, Zinc, Iron, and Phosphorus, however Bratwurst is higher in Vitamin B1, Vitamin B12, and Vitamin B5.
- Bratwurst covers your daily Sodium needs 33% more than Brisket.
- Bratwurst contains 2 times less Vitamin B6 than Brisket. Brisket contains 0.42mg of Vitamin B6, while Bratwurst contains 0.2mg.
- Brisket has less Cholesterol.
Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Bratwurst, beef and pork, smoked.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|