Brisket vs. Chicken heart — In-Depth Nutrition Comparison
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Differences between brisket and chicken heart
- Brisket has more selenium, while chicken heart has more vitamin B12, iron, vitamin B2, vitamin B5, copper, folate, and vitamin B1.
- Chicken heart's daily need coverage for vitamin B12 is 215% higher.
- Chicken heart contains 6 times less selenium than brisket. Brisket contains 27.1µg of selenium, while chicken heart contains 4.3µg.
- The amount of saturated fat in chicken heart is lower.
The food types used in this comparison are Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Chicken, heart, all classes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +31.8% |
| Contains less SodiumSodium | -35.1% |
| Contains more SeleniumSelenium | +530.2% |
| Contains more IronIron | +145.3% |
| Contains more CopperCopper | +246% |
| Contains more ManganeseManganese | +790% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.6% |
| Contains more Vitamin B2Vitamin B2 | +325.7% |
| Contains more Vitamin B3Vitamin B3 | +19.5% |
| Contains more Vitamin B5Vitamin B5 | +350.5% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +243.9% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.82 g
Fats:
18.42 g
Carbs:
0 g
Water:
52.48 g
Other:
0.28 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more ProteinProtein | +85.3% |
| Contains more FatsFats | +97.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40.2% |
| Contains more OtherOther | +203.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.305 g
Monounsaturated fat:
Mono. Fat
7.934 g
Polyunsaturated fat:
Poly. Fat
0.681 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +234.8% |
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Poly. FatPolyunsaturated fat | +297.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.12µg | 7.29µg | 215% |
| Iron | 2.43mg | 5.96mg | 44% |
| Vitamin B2 | 0.171mg | 0.728mg | 43% |
| Selenium | 27.1µg | 4.3µg | 41% |
| Vitamin B5 | 0.568mg | 2.559mg | 40% |
| Copper | 0.1mg | 0.346mg | 27% |
| Protein | 28.82g | 15.55g | 27% |
| Saturated fat | 7.305g | 2.66g | 21% |
| Choline | 109.8mg | 20% | |
| Folate | 9µg | 72µg | 16% |
| Fats | 18.42g | 9.33g | 14% |
| Polyunsaturated fat | 0.681g | 2.71g | 14% |
| Monounsaturated fat | 7.934g | 2.37g | 14% |
| Cholesterol | 106mg | 136mg | 10% |
| Vitamin B1 | 0.059mg | 0.152mg | 8% |
| Calories | 289kcal | 153kcal | 7% |
| Vitamin B6 | 0.282mg | 0.36mg | 6% |
| Vitamin B3 | 4.087mg | 4.883mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.01mg | 0.089mg | 3% |
| Potassium | 232mg | 176mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin A | 0µg | 9µg | 1% |
| Sodium | 48mg | 74mg | 1% |
| Zinc | 6.69mg | 6.59mg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Net carbs | 0g | 0.71g | N/A |
| Carbs | 0g | 0.71g | 0% |
| Calcium | 16mg | 12mg | 0% |
| Phosphorus | 175mg | 177mg | 0% |
| Tryptophan | 0.181mg | 0.199mg | 0% |
| Threonine | 1.101mg | 0.704mg | 0% |
| Isoleucine | 1.253mg | 0.833mg | 0% |
| Leucine | 2.192mg | 1.355mg | 0% |
| Lysine | 2.328mg | 1.303mg | 0% |
| Methionine | 0.717mg | 0.376mg | 0% |
| Phenylalanine | 1.088mg | 0.696mg | 0% |
| Valine | 1.367mg | 0.88mg | 0% |
| Histidine | 0.879mg | 0.408mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
116%
Minerals Daily Need Coverage Score
58%
67%
Comparison summary
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chicken heart is lower in Saturated fat (difference - 4.645g)
Which food is cheaper?
Chicken heart is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Brisket contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.