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  6. Brisket vs. Deer meat

Brisket vs. Deer meat — In-Depth Nutrition Comparison

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Summary of differences between brisket and deer meat

  • Brisket has more selenium and zinc; however, deer meat is higher in vitamin B12, vitamin B2, vitamin B3, vitamin B6, iron, phosphorus, and copper.
  • Deer meat covers your daily need for vitamin B12, 62% more than brisket.
  • Brisket has 6 times more saturated fat than deer meat. While brisket has 7.305g of saturated fat, deer meat has only 1.142g.

These are the specific foods used in this comparison Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Brisket vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +220%
Contains more ZincZinc +67.7%
Contains less SodiumSodium -15.8%
Contains more SeleniumSelenium +146.4%
Contains more MagnesiumMagnesium +73.7%
Contains more PotassiumPotassium +87.1%
Contains more IronIron +74.9%
Contains more CopperCopper +154%
Contains more PhosphorusPhosphorus +70.9%
Contains more ManganeseManganese +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +21.6%
Contains more Vitamin B1Vitamin B1 +340.7%
Contains more Vitamin B2Vitamin B2 +229.2%
Contains more Vitamin B3Vitamin B3 +114.8%
Contains more Vitamin B5Vitamin B5 +50.7%
Contains more Vitamin B6Vitamin B6 +117.7%
Contains more Vitamin B12Vitamin B12 +70.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Brisket Deer meat DV% diff.
Vitamin B12 2.12µg 3.62µg 63%
Vitamin B2 0.171mg 0.563mg 30%
Vitamin B3 4.087mg 8.78mg 29%
Selenium 27.1µg 11µg 29%
Saturated fat 7.305g 1.142g 28%
Vitamin B6 0.282mg 0.614mg 26%
Fats 18.42g 2.35g 25%
Zinc 6.69mg 3.99mg 25%
Iron 2.43mg 4.25mg 23%
Choline 109.8mg 20%
Monounsaturated fat 7.934g 0.554g 18%
Phosphorus 175mg 299mg 18%
Vitamin B1 0.059mg 0.26mg 17%
Copper 0.1mg 0.254mg 17%
Calories 289kcal 149kcal 7%
Vitamin B5 0.568mg 0.856mg 6%
Cholesterol 106mg 88mg 6%
Potassium 232mg 434mg 6%
Polyunsaturated fat 0.681g 0.127g 4%
Magnesium 19mg 33mg 3%
Protein 28.82g 29.9g 2%
Vitamin K 1.8µg 2%
Vitamin E 0.51mg 0.62mg 1%
Manganese 0.01mg 0.022mg 1%
Calcium 16mg 5mg 1%
Sodium 48mg 57mg 0%
Folate 9µg 9µg 0%
Tryptophan 0.181mg 0.266mg 0%
Threonine 1.101mg 1.133mg 0%
Isoleucine 1.253mg 1.287mg 0%
Leucine 2.192mg 2.28mg 0%
Lysine 2.328mg 2.434mg 0%
Methionine 0.717mg 0.7mg 0%
Phenylalanine 1.088mg 1.133mg 0%
Valine 1.367mg 1.455mg 0%
Histidine 0.879mg 0.895mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +683.8%
Contains more WaterWater +28%
Contains more OtherOther +96.4%
~equal in Protein ~29.9g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated fat +1332.1%
Contains more Poly. FatPolyunsaturated fat +436.2%
Contains less Sat. FatSaturated fat -84.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.