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  6. Brisket vs. Deer meat

Brisket vs. Deer meat — In-Depth Nutrition Comparison

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Summary of differences between Brisket and Deer meat

  • Brisket has more Selenium, and Zinc, however, Deer meat is higher in Vitamin B12, Vitamin B2, Vitamin B3, Vitamin B6, Iron, Phosphorus, and Copper.
  • Deer meat covers your daily need of Vitamin B12 62% more than Brisket.
  • Brisket has 6 times more Saturated Fat than Deer meat. While Brisket has 7.305g of Saturated Fat, Deer meat has only 1.142g.

These are the specific foods used in this comparison Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Brisket vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +220%
Contains more ZincZinc +67.7%
Contains less SodiumSodium -15.8%
Contains more SeleniumSelenium +146.4%
Contains more MagnesiumMagnesium +73.7%
Contains more PotassiumPotassium +87.1%
Contains more IronIron +74.9%
Contains more CopperCopper +154%
Contains more PhosphorusPhosphorus +70.9%
Contains more ManganeseManganese +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +21.6%
Contains more Vitamin B1Vitamin B1 +340.7%
Contains more Vitamin B2Vitamin B2 +229.2%
Contains more Vitamin B3Vitamin B3 +114.8%
Contains more Vitamin B5Vitamin B5 +50.7%
Contains more Vitamin B6Vitamin B6 +117.7%
Contains more Vitamin B12Vitamin B12 +70.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +683.8%
Contains more WaterWater +28%
Contains more OtherOther +96.4%
~equal in Protein ~29.9g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated Fat: Sat. Fat 7.305 g
Monounsaturated Fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
63% 30% 7%
Saturated Fat: Sat. Fat 1.142 g
Monounsaturated Fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated Fat +1332.1%
Contains more Poly. FatPolyunsaturated fat +436.2%
Contains less Sat. FatSaturated Fat -84.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket Deer meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Brisket Deer meat Opinion
Calories 289kcal 149kcal Brisket
Protein 28.82g 29.9g Deer meat
Fats 18.42g 2.35g Brisket
Cholesterol 106mg 88mg Deer meat
Magnesium 19mg 33mg Deer meat
Calcium 16mg 5mg Brisket
Potassium 232mg 434mg Deer meat
Iron 2.43mg 4.25mg Deer meat
Copper 0.1mg 0.254mg Deer meat
Zinc 6.69mg 3.99mg Brisket
Phosphorus 175mg 299mg Deer meat
Sodium 48mg 57mg Brisket
Vitamin E 0.51mg 0.62mg Deer meat
Manganese 0.01mg 0.022mg Deer meat
Selenium 27.1µg 11µg Brisket
Vitamin B1 0.059mg 0.26mg Deer meat
Vitamin B2 0.171mg 0.563mg Deer meat
Vitamin B3 4.087mg 8.78mg Deer meat
Vitamin B5 0.568mg 0.856mg Deer meat
Vitamin B6 0.282mg 0.614mg Deer meat
Vitamin B12 2.12µg 3.62µg Deer meat
Vitamin K 1.8µg Brisket
Folate 9µg 9µg
Choline 109.8mg Brisket
Saturated Fat 7.305g 1.142g Deer meat
Monounsaturated Fat 7.934g 0.554g Brisket
Polyunsaturated fat 0.681g 0.127g Brisket
Tryptophan 0.181mg 0.266mg Deer meat
Threonine 1.101mg 1.133mg Deer meat
Isoleucine 1.253mg 1.287mg Deer meat
Leucine 2.192mg 2.28mg Deer meat
Lysine 2.328mg 2.434mg Deer meat
Methionine 0.717mg 0.7mg Brisket
Phenylalanine 1.088mg 1.133mg Deer meat
Valine 1.367mg 1.455mg Deer meat
Histidine 0.879mg 0.895mg Deer meat
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Deer meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Brisket
79%
Deer meat
Minerals Daily Need Coverage Score
58%
Brisket
61%
Deer meat

Comparison summary

Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 6.163g)
Which food is cheaper?
Deer meat
Deer meat is cheaper (difference - $2)
Which food is richer in minerals?
Deer meat
Deer meat is relatively richer in minerals
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 9mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.