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Brisket vs Duck meat - In-Depth Nutrition Comparison

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Summary of differences between Brisket and Duck meat

  • Brisket has more Vitamin B12, Zinc and Vitamin B6, while Duck meat has more Copper, Vitamin B5, Iron, Vitamin B2 and Vitamin A.
  • Brisket covers your daily need of Vitamin B12 89% more than Duck meat.
  • Brisket contains 2 times more Vitamin B6 than Duck meat. While Brisket contains 0.42mg of Vitamin B6, Duck meat contains only 0.18mg.
  • The amount of Cholesterol in Brisket is lower.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Brisket vs Duck meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Brisket
Brisket
4
:
4
Duck meat
Duck meat
Contains more Potassium +61.8%
Contains more Magnesium +43.8%
Contains more Zinc +131.7%
Contains more Phosphorus +28.8%
Contains more Iron +40.6%
Contains more Calcium +120%
Contains more Copper +183.8%
Contains less Sodium -25.3%
Brisket
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 72% 2% 30% 17% 27% 118% 87% 11%
Duck meat
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 4% 18% 12% 76% 51% 67% 8%
Contains more Potassium +61.8%
Contains more Magnesium +43.8%
Contains more Zinc +131.7%
Contains more Phosphorus +28.8%
Contains more Iron +40.6%
Contains more Calcium +120%
Contains more Copper +183.8%
Contains less Sodium -25.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Brisket
Brisket
3
:
8
Duck meat
Duck meat
Contains more Vitamin B6 +133.3%
Contains more Vitamin B12 +710%
Contains more Folate +16.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +118.8%
Contains more Vitamin B1 +74%
Contains more Vitamin B2 +58.2%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B5 +213.7%
Contains more Vitamin K +292.3%
Brisket
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 7% 0% 25% 40% 74% 21% 97% 304% 4% 6%
Duck meat
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 14% 3% 44% 63% 91% 66% 42% 38% 13% 5%
Contains more Vitamin B6 +133.3%
Contains more Vitamin B12 +710%
Contains more Folate +16.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +118.8%
Contains more Vitamin B1 +74%
Contains more Vitamin B2 +58.2%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B5 +213.7%
Contains more Vitamin K +292.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
48
Brisket
32
Duck meat
Mineral Summary Score
45
Brisket
42
Duck meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Brisket
114%
Duck meat
Carbohydrates
0%
Brisket
0%
Duck meat
Fats
34%
Brisket
131%
Duck meat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Duck meat
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brisket Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 7.08g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brisket Duck meat Opinion
Calories 155 337 Duck meat
Protein 20.72 18.99 Brisket
Fats 7.37 28.35 Duck meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 62 84 Brisket
Vitamin D 3 Duck meat
Iron 1.92 2.7 Duck meat
Calcium 5 11 Duck meat
Potassium 330 204 Brisket
Magnesium 23 16 Brisket
Sugars 0 0
Fiber 0 0
Copper 0.08 0.227 Duck meat
Zinc 4.31 1.86 Brisket
Starch
Phosphorus 201 156 Brisket
Sodium 79 59 Duck meat
Vitamin A 0 210 Duck meat
Vitamin E 0.32 0.7 Duck meat
Vitamin D 0.1 Duck meat
Vitamin B1 0.1 0.174 Duck meat
Vitamin B2 0.17 0.269 Duck meat
Vitamin B3 3.94 4.825 Duck meat
Vitamin B5 0.35 1.098 Duck meat
Vitamin B6 0.42 0.18 Brisket
Vitamin B12 2.43 0.3 Brisket
Vitamin K 1.3 5.1 Duck meat
Folate 7 6 Brisket
Trans Fat
Saturated Fat 2.59 9.67 Brisket
Monounsaturated Fat 3.46 12.9 Duck meat
Polyunsaturated fat 0.23 3.65 Duck meat
Tryptophan 0.232 0.232
Threonine 0.905 0.773 Brisket
Isoleucine 0.931 0.872 Brisket
Leucine 1.637 1.465 Brisket
Lysine 1.724 1.486 Brisket
Methionine 0.53 0.475 Brisket
Phenylalanine 0.809 0.752 Brisket
Valine 1.008 0.938 Brisket
Histidine 0.709 0.462 Brisket
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.