Brisket vs Duck meat - In-Depth Nutrition Comparison
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Summary of differences between Brisket and Duck meat
- Brisket has more Vitamin B12, Zinc, and Vitamin B6, while Duck meat has more Copper, Vitamin B5, Iron, Vitamin B2, and Vitamin A RAE.
- Brisket covers your daily need of Vitamin B12 89% more than Duck meat.
- Brisket contains 2 times more Vitamin B6 than Duck meat. While Brisket contains 0.42mg of Vitamin B6, Duck meat contains only 0.18mg.
- The amount of Cholesterol in Brisket is lower.
These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Duck, domesticated, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+28.8%
Contains
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Potassium
+61.8%
Contains
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Zinc
+131.7%
Contains
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Calcium
+120%
Contains
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Iron
+40.6%
Contains
less
Sodium
-25.3%
Contains
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Copper
+183.8%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+28.8%
Contains
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Potassium
+61.8%
Contains
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Zinc
+131.7%
Contains
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Calcium
+120%
Contains
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Iron
+40.6%
Contains
less
Sodium
-25.3%
Contains
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Copper
+183.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B6
+133.3%
Contains
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Folate
+16.7%
Contains
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Vitamin B12
+710%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+118.8%
Contains
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Vitamin B1
+74%
Contains
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Vitamin B2
+58.2%
Contains
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Vitamin B3
+22.5%
Contains
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Vitamin B5
+213.7%
Contains
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Vitamin K
+292.3%
Contains
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Vitamin B6
+133.3%
Contains
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Folate
+16.7%
Contains
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Vitamin B12
+710%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+118.8%
Contains
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Vitamin B1
+74%
Contains
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Vitamin B2
+58.2%
Contains
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Vitamin B3
+22.5%
Contains
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Vitamin B5
+213.7%
Contains
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Vitamin K
+292.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 20.72g | 18.99g |
|
| Fats | 7.37g | 28.35g |
|
| Carbs | 0g | 0g | |
| Calories | 155kcal | 337kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 5mg | 11mg |
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| Iron | 1.92mg | 2.7mg |
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| Magnesium | 23mg | 16mg |
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| Phosphorus | 201mg | 156mg |
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| Potassium | 330mg | 204mg |
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| Sodium | 79mg | 59mg |
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| Zinc | 4.31mg | 1.86mg |
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| Copper | 0.08mg | 0.227mg |
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| Vitamin A | 0IU | 210IU |
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| Vitamin E | 0.32mg | 0.7mg |
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| Vitamin D | IU | 3IU |
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| Vitamin D | µg | 0.1µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.1mg | 0.174mg |
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| Vitamin B2 | 0.17mg | 0.269mg |
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| Vitamin B3 | 3.94mg | 4.825mg |
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| Vitamin B5 | 0.35mg | 1.098mg |
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| Vitamin B6 | 0.42mg | 0.18mg |
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| Folate | 7µg | 6µg |
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| Vitamin B12 | 2.43µg | 0.3µg |
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| Vitamin K | 1.3µg | 5.1µg |
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| Tryptophan | 0.232mg | 0.232mg | |
| Threonine | 0.905mg | 0.773mg |
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| Isoleucine | 0.931mg | 0.872mg |
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| Leucine | 1.637mg | 1.465mg |
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| Lysine | 1.724mg | 1.486mg |
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| Methionine | 0.53mg | 0.475mg |
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| Phenylalanine | 0.809mg | 0.752mg |
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| Valine | 1.008mg | 0.938mg |
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| Histidine | 0.709mg | 0.462mg |
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| Cholesterol | 62mg | 84mg |
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| Trans Fat | g | g | |
| Saturated Fat | 2.59g | 9.67g |
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| Monounsaturated Fat | 3.46g | 12.9g |
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| Polyunsaturated fat | 0.23g | 3.65g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
32
Mineral Summary Score
45
42
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
114%
Carbohydrates
0%
0%
Fats
34%
131%
Comparison summary
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Brisket is lower in Saturated Fat (difference - 7.08g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.