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Brisket vs Duck meat - In-Depth Nutrition Comparison

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Summary of differences between Brisket and Duck meat

  • Brisket has more Vitamin B12, Zinc, and Vitamin B6, while Duck meat has more Copper, Vitamin B5, Iron, Vitamin B2, and Vitamin A RAE.
  • Brisket covers your daily need of Vitamin B12 89% more than Duck meat.
  • Brisket contains 2 times more Vitamin B6 than Duck meat. While Brisket contains 0.42mg of Vitamin B6, Duck meat contains only 0.18mg.
  • The amount of Cholesterol in Brisket is lower.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Brisket vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +43.8%
Contains more Phosphorus +28.8%
Contains more Potassium +61.8%
Contains more Zinc +131.7%
Contains more Calcium +120%
Contains more Iron +40.6%
Contains less Sodium -25.3%
Contains more Copper +183.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 102% 12% 67% 18% 8% 51% 76%
Contains more Magnesium +43.8%
Contains more Phosphorus +28.8%
Contains more Potassium +61.8%
Contains more Zinc +131.7%
Contains more Calcium +120%
Contains more Iron +40.6%
Contains less Sodium -25.3%
Contains more Copper +183.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +133.3%
Contains more Folate +16.7%
Contains more Vitamin B12 +710%
Contains more Vitamin A +∞%
Contains more Vitamin E +118.8%
Contains more Vitamin B1 +74%
Contains more Vitamin B2 +58.2%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B5 +213.7%
Contains more Vitamin K +292.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin B6 +133.3%
Contains more Folate +16.7%
Contains more Vitamin B12 +710%
Contains more Vitamin A +∞%
Contains more Vitamin E +118.8%
Contains more Vitamin B1 +74%
Contains more Vitamin B2 +58.2%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B5 +213.7%
Contains more Vitamin K +292.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Duck meat
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brisket Duck meat Opinion
Net carbs 0g 0g
Protein 20.72g 18.99g Brisket
Fats 7.37g 28.35g Duck meat
Carbs 0g 0g
Calories 155kcal 337kcal Duck meat
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 5mg 11mg Duck meat
Iron 1.92mg 2.7mg Duck meat
Magnesium 23mg 16mg Brisket
Phosphorus 201mg 156mg Brisket
Potassium 330mg 204mg Brisket
Sodium 79mg 59mg Duck meat
Zinc 4.31mg 1.86mg Brisket
Copper 0.08mg 0.227mg Duck meat
Vitamin A 0IU 210IU Duck meat
Vitamin E 0.32mg 0.7mg Duck meat
Vitamin D IU 3IU Duck meat
Vitamin D µg 0.1µg Duck meat
Vitamin C 0mg 0mg
Vitamin B1 0.1mg 0.174mg Duck meat
Vitamin B2 0.17mg 0.269mg Duck meat
Vitamin B3 3.94mg 4.825mg Duck meat
Vitamin B5 0.35mg 1.098mg Duck meat
Vitamin B6 0.42mg 0.18mg Brisket
Folate 7µg 6µg Brisket
Vitamin B12 2.43µg 0.3µg Brisket
Vitamin K 1.3µg 5.1µg Duck meat
Tryptophan 0.232mg 0.232mg
Threonine 0.905mg 0.773mg Brisket
Isoleucine 0.931mg 0.872mg Brisket
Leucine 1.637mg 1.465mg Brisket
Lysine 1.724mg 1.486mg Brisket
Methionine 0.53mg 0.475mg Brisket
Phenylalanine 0.809mg 0.752mg Brisket
Valine 1.008mg 0.938mg Brisket
Histidine 0.709mg 0.462mg Brisket
Cholesterol 62mg 84mg Brisket
Trans Fat g g
Saturated Fat 2.59g 9.67g Brisket
Monounsaturated Fat 3.46g 12.9g Duck meat
Polyunsaturated fat 0.23g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Duck meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Brisket
32
Duck meat
Mineral Summary Score
45
Brisket
42
Duck meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Brisket
114%
Duck meat
Carbohydrates
0%
Brisket
0%
Duck meat
Fats
34%
Brisket
131%
Duck meat

Comparison summary

Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 7.08g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.