Brisket vs Fajita - In-Depth Nutrition Comparison
What are the main differences between Brisket and Fajita?
- Brisket is richer in Vitamin B12, Zinc, Iron, and Copper, yet Fajita is richer in Phosphorus, Vitamin B5, and Vitamin B3.
- Brisket's daily need coverage for Vitamin B12 is 79% higher.
- Brisket has 3 times more Zinc than Fajita. Brisket has 4.31mg of Zinc, while Fajita has 1.37mg.
- Fajita contains less Saturated Fat.
We used Beef, brisket, whole, separable lean only, all grades, raw and USDA Commodity, chicken fajita strips, frozen types in this comparison.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|