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  6. Brisket vs. Frankfurter

Brisket vs. Frankfurter — In-Depth Nutrition Comparison

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How are brisket and frankfurter different?

  • Brisket is higher than frankfurter in zinc, vitamin B12, selenium, iron, vitamin B3, choline, and vitamin B2.
  • Brisket covers your daily need for zinc, 42% more than frankfurter.
  • Brisket contains 4 times more vitamin B2 than frankfurter. Brisket contains 0.171mg of vitamin B2, while frankfurter contains 0.043mg.
  • Frankfurter is lower in cholesterol.

Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised and Frankfurter, beef, unheated types were used in this article.

Infographic

Brisket vs Frankfurter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +33.3%
Contains more IronIron +102.5%
Contains more CopperCopper +81.8%
Contains more ZincZinc +229.6%
Contains more PhosphorusPhosphorus +15.1%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +163.1%
Contains more PotassiumPotassium +36.2%
Contains more ManganeseManganese +110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Contains more Vitamin EVitamin E +155%
Contains more Vitamin B1Vitamin B1 +227.8%
Contains more Vitamin B2Vitamin B2 +297.7%
Contains more Vitamin B3Vitamin B3 +101.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +52.4%
Contains more Vitamin B12Vitamin B12 +53.6%
Contains more CholineCholine +125.9%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Brisket Frankfurter DV% diff.
Zinc 6.69mg 2.03mg 42%
Sodium 48mg 992mg 41%
Protein 28.82g 11.16g 35%
Selenium 27.1µg 10.3µg 31%
Vitamin B12 2.12µg 1.38µg 31%
Cholesterol 106mg 55mg 17%
Saturated fat 7.305g 10.979g 17%
Fats 18.42g 28.3g 15%
Iron 2.43mg 1.2mg 15%
Vitamin B3 4.087mg 2.028mg 13%
Vitamin B5 0.568mg 11%
Choline 109.8mg 48.6mg 11%
Monounsaturated fat 7.934g 12.048g 10%
Vitamin B2 0.171mg 0.043mg 10%
Vitamin B6 0.282mg 0.185mg 7%
Vitamin D 0.9µg 5%
Copper 0.1mg 0.055mg 5%
Vitamin D 36IU 5%
Phosphorus 175mg 152mg 3%
Vitamin B1 0.059mg 0.018mg 3%
Vitamin E 0.51mg 0.2mg 2%
Potassium 232mg 316mg 2%
Magnesium 19mg 9mg 2%
Polyunsaturated fat 0.681g 0.765g 1%
Calories 289kcal 316kcal 1%
Carbs 0g 3.36g 1%
Net carbs 0g 3.36g N/A
Calcium 16mg 12mg 0%
Sugar 0g 1.31g N/A
Manganese 0.01mg 0.021mg 0%
Vitamin K 1.8µg 1.8µg 0%
Folate 9µg 10µg 0%
Tryptophan 0.181mg 0.121mg 0%
Threonine 1.101mg 0.519mg 0%
Isoleucine 1.253mg 0.58mg 0%
Leucine 2.192mg 0.994mg 0%
Lysine 2.328mg 1.055mg 0%
Methionine 0.717mg 0.319mg 0%
Phenylalanine 1.088mg 0.487mg 0%
Valine 1.367mg 0.608mg 0%
Histidine 0.879mg 0.362mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more ProteinProtein +158.2%
Contains more FatsFats +53.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1057.1%
~equal in Water ~53.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains less Sat. FatSaturated fat -33.5%
Contains more Mono. FatMonounsaturated fat +51.9%
Contains more Poly. FatPolyunsaturated fat +12.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.