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Brisket vs Horse meat - In-Depth Nutrition Comparison

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The main differences between Brisket and Horse meat

  • Brisket has more Vitamin B6, Selenium, and Monounsaturated Fat, however Horse meat has more Iron, Vitamin B12, Copper, Phosphorus, and Vitamin B3.
  • Daily need coverage for Iron from Horse meat is 39% higher.
  • Horse meat has 2 times less Monounsaturated Fat than Brisket. Brisket has 3.46g of Monounsaturated Fat, while Horse meat has 2.12g.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Game meat, horse, cooked, roasted.

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Brisket vs Horse meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +12.8%
Contains more Iron +162%
Contains more Calcium +60%
Contains more Potassium +14.8%
Contains more Copper +113.8%
Contains more Phosphorus +22.9%
Contains less Sodium -30.4%
Equal in Magnesium - 25
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 72% 2% 30% 17% 27% 118% 87% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 189% 3% 34% 18% 57% 105% 106% 8%
Contains more Zinc +12.8%
Contains more Iron +162%
Contains more Calcium +60%
Contains more Potassium +14.8%
Contains more Copper +113.8%
Contains more Phosphorus +22.9%
Contains less Sodium -30.4%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +41.7%
Contains more Vitamin B6 +27.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B12 +30%
Equal in Vitamin B1 - 0.1
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 7% 0% 25% 40% 74% 21% 97% 304% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 0% 0% 25% 28% 91% 0% 77% 396% 0% 0%
Contains more Vitamin B2 +41.7%
Contains more Vitamin B6 +27.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B12 +30%
Equal in Vitamin B1 - 0.1

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Brisket
52
Horse meat
Mineral Summary Score
45
Brisket
65
Horse meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Brisket
169%
Horse meat
Carbohydrates
0%
Brisket
0%
Horse meat
Fats
34%
Brisket
28%
Horse meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Horse meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 0.69g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Brisket Horse meat Opinion
Calories 155 175 Horse meat
Protein 20.72 28.14 Horse meat
Fats 7.37 6.05 Brisket
Vitamin C 0 2 Horse meat
Carbs 0 0
Cholesterol 62 68 Brisket
Vitamin D
Iron 1.92 5.03 Horse meat
Calcium 5 8 Horse meat
Potassium 330 379 Horse meat
Magnesium 23 25 Horse meat
Sugar 0 Horse meat
Fiber 0 0
Copper 0.08 0.171 Horse meat
Zinc 4.31 3.82 Brisket
Starch
Phosphorus 201 247 Horse meat
Sodium 79 55 Horse meat
Vitamin A 0 0
Vitamin E 0.32 Brisket
Vitamin D
Vitamin B1 0.1 0.1
Vitamin B2 0.17 0.12 Brisket
Vitamin B3 3.94 4.84 Horse meat
Vitamin B5 0.35 Brisket
Vitamin B6 0.42 0.33 Brisket
Vitamin B12 2.43 3.16 Horse meat
Vitamin K 1.3 Brisket
Folate 7 Brisket
Trans Fat
Saturated Fat 2.59 1.9 Horse meat
Monounsaturated Fat 3.46 2.12 Brisket
Polyunsaturated fat 0.23 0.85 Horse meat
Tryptophan 0.232 0.349 Horse meat
Threonine 0.905 1.262 Horse meat
Isoleucine 0.931 1.334 Horse meat
Leucine 1.637 2.232 Horse meat
Lysine 1.724 2.398 Horse meat
Methionine 0.53 0.623 Horse meat
Phenylalanine 0.809 1.157 Horse meat
Valine 1.008 1.458 Horse meat
Histidine 0.709 1.081 Horse meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.