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Brisket vs Horse meat - In-Depth Nutrition Comparison

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The main differences between Brisket and Horse meat

  • Brisket has more Vitamin B6, and Selenium, however Horse meat has more Iron, Vitamin B12, Copper, Phosphorus, Vitamin B3, and Polyunsaturated fat.
  • Daily need coverage for Iron from Horse meat is 39% higher.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Game meat, horse, cooked, roasted.

Infographic

Brisket vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +12.8%
Contains more Calcium +60%
Contains more Iron +162%
Contains more Phosphorus +22.9%
Contains more Potassium +14.8%
Contains less Sodium -30.4%
Contains more Copper +113.8%
Equal in Magnesium - 25
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 189% 18% 106% 34% 8% 105% 57%
Contains more Zinc +12.8%
Contains more Calcium +60%
Contains more Iron +162%
Contains more Phosphorus +22.9%
Contains more Potassium +14.8%
Contains less Sodium -30.4%
Contains more Copper +113.8%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +41.7%
Contains more Vitamin B6 +27.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B12 +30%
Equal in Vitamin B1 - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin B2 +41.7%
Contains more Vitamin B6 +27.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B12 +30%
Equal in Vitamin B1 - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Horse meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket Horse meat Opinion
Net carbs 0g 0g
Protein 20.72g 28.14g Horse meat
Fats 7.37g 6.05g Brisket
Carbs 0g 0g
Calories 155kcal 175kcal Horse meat
Starch g g
Fructose g g
Sugar 0g g Horse meat
Fiber 0g 0g
Calcium 5mg 8mg Horse meat
Iron 1.92mg 5.03mg Horse meat
Magnesium 23mg 25mg Horse meat
Phosphorus 201mg 247mg Horse meat
Potassium 330mg 379mg Horse meat
Sodium 79mg 55mg Horse meat
Zinc 4.31mg 3.82mg Brisket
Copper 0.08mg 0.171mg Horse meat
Vitamin A 0IU 0IU
Vitamin E 0.32mg mg Brisket
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 2mg Horse meat
Vitamin B1 0.1mg 0.1mg
Vitamin B2 0.17mg 0.12mg Brisket
Vitamin B3 3.94mg 4.84mg Horse meat
Vitamin B5 0.35mg mg Brisket
Vitamin B6 0.42mg 0.33mg Brisket
Folate 7µg µg Brisket
Vitamin B12 2.43µg 3.16µg Horse meat
Vitamin K 1.3µg µg Brisket
Tryptophan 0.232mg 0.349mg Horse meat
Threonine 0.905mg 1.262mg Horse meat
Isoleucine 0.931mg 1.334mg Horse meat
Leucine 1.637mg 2.232mg Horse meat
Lysine 1.724mg 2.398mg Horse meat
Methionine 0.53mg 0.623mg Horse meat
Phenylalanine 0.809mg 1.157mg Horse meat
Valine 1.008mg 1.458mg Horse meat
Histidine 0.709mg 1.081mg Horse meat
Cholesterol 62mg 68mg Brisket
Trans Fat g g
Saturated Fat 2.59g 1.9g Horse meat
Monounsaturated Fat 3.46g 2.12g Brisket
Polyunsaturated fat 0.23g 0.85g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Horse meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Brisket
52
Horse meat
Mineral Summary Score
45
Brisket
65
Horse meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Brisket
169%
Horse meat
Carbohydrates
0%
Brisket
0%
Horse meat
Fats
34%
Brisket
28%
Horse meat

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 0.69g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.