Brisket vs. Horse meat — In-Depth Nutrition Comparison
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What are the differences between brisket and horse meat?
- Brisket is higher in zinc and selenium, yet horse meat is higher in vitamin B12, iron, phosphorus, and copper.
- Horse meat's daily need coverage for vitamin B12 is 43% more.
- Brisket has 4 times more saturated fat than horse meat. While brisket has 7.305g of saturated fat, horse meat has only 1.9g.
We used Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised and Game meat, horse, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +75.1% |
| Contains less SodiumSodium | -12.7% |
| Contains more SeleniumSelenium | +100.7% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more IronIron | +107% |
| Contains more CopperCopper | +71% |
| Contains more PhosphorusPhosphorus | +41.1% |
| Contains more ManganeseManganese | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.5% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +17% |
| Contains more Vitamin B12Vitamin B12 | +49.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.12µg | 3.16µg | 43% |
| Iron | 2.43mg | 5.03mg | 33% |
| Zinc | 6.69mg | 3.82mg | 26% |
| Selenium | 27.1µg | 13.5µg | 25% |
| Saturated fat | 7.305g | 1.9g | 25% |
| Choline | 109.8mg | 20% | |
| Fats | 18.42g | 6.05g | 19% |
| Monounsaturated fat | 7.934g | 2.12g | 15% |
| Cholesterol | 106mg | 68mg | 13% |
| Vitamin B5 | 0.568mg | 11% | |
| Phosphorus | 175mg | 247mg | 10% |
| Copper | 0.1mg | 0.171mg | 8% |
| Calories | 289kcal | 175kcal | 6% |
| Vitamin B3 | 4.087mg | 4.84mg | 5% |
| Vitamin B6 | 0.282mg | 0.33mg | 4% |
| Vitamin B2 | 0.171mg | 0.12mg | 4% |
| Potassium | 232mg | 379mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B1 | 0.059mg | 0.1mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 9µg | 2% | |
| Manganese | 0.01mg | 0.022mg | 1% |
| Polyunsaturated fat | 0.681g | 0.85g | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Calcium | 16mg | 8mg | 1% |
| Protein | 28.82g | 28.14g | 1% |
| Sodium | 48mg | 55mg | 0% |
| Tryptophan | 0.181mg | 0.349mg | 0% |
| Threonine | 1.101mg | 1.262mg | 0% |
| Isoleucine | 1.253mg | 1.334mg | 0% |
| Leucine | 2.192mg | 2.232mg | 0% |
| Lysine | 2.328mg | 2.398mg | 0% |
| Methionine | 0.717mg | 0.623mg | 0% |
| Phenylalanine | 1.088mg | 1.157mg | 0% |
| Valine | 1.367mg | 1.458mg | 0% |
| Histidine | 0.879mg | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.82 g
Fats:
18.42 g
Carbs:
0 g
Water:
52.48 g
Other:
0.28 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +204.5% |
| Contains more WaterWater | +21.9% |
| Contains more OtherOther | +553.6% |
~equal in
Protein
~28.14g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.305 g
Monounsaturated fat:
Mono. Fat
7.934 g
Polyunsaturated fat:
Poly. Fat
0.681 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +274.2% |
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Poly. FatPolyunsaturated fat | +24.8% |
