Brisket vs Italian sausage - In-Depth Nutrition Comparison
How are Brisket and Italian sausage different?
- Brisket is higher in Vitamin B12, Zinc, Iron, Vitamin B6, and Phosphorus, however Italian sausage is richer in Vitamin B1, and Selenium.
- Daily need coverage for Vitamin B12 from Brisket is 63% higher.
- Brisket contains 2 times more Zinc than Italian sausage. While Brisket contains 4.31mg of Zinc, Italian sausage contains only 1.79mg.
- Brisket has less Saturated Fat.
Beef, brisket, whole, separable lean only, all grades, raw and Sausage, Italian, pork, raw are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|