Brisket vs. Italian sausage — In-Depth Nutrition Comparison
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A recap on differences between Brisket and Italian sausage
- Brisket is higher in Zinc, Vitamin B12, Iron, Selenium, and Choline, yet Italian sausage is higher in Vitamin B1.
- Italian sausage covers your daily Vitamin B1 needs 47% more than Brisket.
- Brisket contains 3 times more Zinc than Italian sausage. While Brisket contains 6.69mg of Zinc, Italian sausage contains only 2.39mg.
- The amount of Cholesterol in Italian sausage is lower.
Food varieties used in this article are Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Sausage, Italian, pork, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+69.9%
Contains
less
Sodium
-93.5%
Contains
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Zinc
+179.9%
Contains
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Copper
+25%
Contains
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Selenium
+23.2%
Contains
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Calcium
+31.3%
Contains
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Potassium
+31%
Equal in Magnesium - 18
Equal in Phosphorus - 170
Contains
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Iron
+69.9%
Contains
less
Sodium
-93.5%
Contains
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Zinc
+179.9%
Contains
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Copper
+25%
Contains
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Selenium
+23.2%
Contains
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Calcium
+31.3%
Contains
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Potassium
+31%
Equal in Magnesium - 18
Equal in Phosphorus - 170
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+104%
Contains
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Folate
+80%
Contains
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Vitamin B12
+63.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+955.9%
Contains
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Vitamin B2
+36.3%
Contains
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Vitamin B6
+17%
Contains
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Vitamin K
+88.9%
Equal in Vitamin B3 - 4.165
Contains
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Vitamin E
+104%
Contains
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Folate
+80%
Contains
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Vitamin B12
+63.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+955.9%
Contains
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Vitamin B2
+36.3%
Contains
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Vitamin B6
+17%
Contains
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Vitamin K
+88.9%
Equal in Vitamin B3 - 4.165
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+50.7%
Contains
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Water
+11.4%
Contains
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Fats
+48.3%
Contains
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Carbs
+∞%
Contains
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Other
+675%
Protein:
28.82 g
Fats:
18.42 g
Carbs:
0 g
Water:
52.48 g
Other:
0.28 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Contains
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Protein
+50.7%
Contains
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Water
+11.4%
Contains
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Fats
+48.3%
Contains
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Carbs
+∞%
Contains
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Other
+675%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-28.3%
Contains
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Monounsaturated Fat
+115.6%
Contains
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Polyunsaturated fat
+416.6%
Saturated Fat:
7.305 g
Monounsaturated Fat:
7.934 g
Polyunsaturated fat:
0.681 g
Saturated Fat:
10.195 g
Monounsaturated Fat:
17.108 g
Polyunsaturated fat:
3.518 g
Contains
less
Saturated Fat
-28.3%
Contains
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Monounsaturated Fat
+115.6%
Contains
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Polyunsaturated fat
+416.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 4.17g |
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| Protein | 28.82g | 19.12g |
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| Fats | 18.42g | 27.31g |
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| Carbs | 0g | 4.27g |
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| Calories | 289kcal | 344kcal |
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| Sugar | 0g | 1.86g |
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| Fiber | 0g | 0.1g |
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| Calcium | 16mg | 21mg |
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| Iron | 2.43mg | 1.43mg |
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| Magnesium | 19mg | 18mg |
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| Phosphorus | 175mg | 170mg |
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| Potassium | 232mg | 304mg |
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| Sodium | 48mg | 743mg |
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| Zinc | 6.69mg | 2.39mg |
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| Copper | 0.1mg | 0.08mg |
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| Manganese | 0.01mg |
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| Selenium | 27.1µg | 22µg |
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| Vitamin A | 0IU | 16IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 0.51mg | 0.25mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.059mg | 0.623mg |
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| Vitamin B2 | 0.171mg | 0.233mg |
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| Vitamin B3 | 4.087mg | 4.165mg |
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| Vitamin B5 | 0.568mg |
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| Vitamin B6 | 0.282mg | 0.33mg |
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| Folate | 9µg | 5µg |
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| Vitamin B12 | 2.12µg | 1.3µg |
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| Vitamin K | 1.8µg | 3.4µg |
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| Tryptophan | 0.181mg | 0.161mg |
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| Threonine | 1.101mg | 0.792mg |
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| Isoleucine | 1.253mg | 0.731mg |
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| Leucine | 2.192mg | 1.343mg |
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| Lysine | 2.328mg | 1.522mg |
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| Methionine | 0.717mg | 0.486mg |
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| Phenylalanine | 1.088mg | 0.67mg |
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| Valine | 1.367mg | 0.804mg |
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| Histidine | 0.879mg | 0.577mg |
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| Cholesterol | 106mg | 57mg |
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| Saturated Fat | 7.305g | 10.195g |
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| Monounsaturated Fat | 7.934g | 17.108g |
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| Polyunsaturated fat | 0.681g | 3.518g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
48%
Minerals Daily Need Coverage Score
58%
48%
Comparison summary
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 49mg)
Which food is richer in vitamins?
Italian sausage is relatively richer in vitamins
Which food is lower in Sugar?
Brisket is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Brisket contains less Sodium (difference - 695mg)
Which food is lower in Saturated Fat?
Brisket is lower in Saturated Fat (difference - 2.89g)
Which food is lower in glycemic index?
Brisket is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket is cheaper (difference - $0.2)
Which food is richer in minerals?
Brisket is relatively richer in minerals