Brisket vs. Kielbasa — In-Depth Nutrition Comparison
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Significant differences between Brisket and Kielbasa
- Brisket has more Iron, however, Kielbasa is richer in Vitamin C, and Polyunsaturated fat.
- Kielbasa covers your daily Sodium needs 50% more than Brisket.
- Kielbasa has 2 times less Iron than Brisket. Brisket has 2.43mg of Iron, while Kielbasa has 1.24mg.
- Kielbasa contains less Cholesterol.
Specific food types used in this comparison are Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Kielbasa, Polish, turkey and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+96%
Contains
less
Sodium
-96%
Contains
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Iron
+96%
Contains
less
Sodium
-96%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+120%
Contains
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Carbs
+∞%
Contains
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Water
+18.1%
Contains
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Other
+1114.3%
Equal in Fats - 17.6
Contains
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Protein
+120%
Contains
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Carbs
+∞%
Contains
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Water
+18.1%
Contains
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Other
+1114.3%
Equal in Fats - 17.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-14.7%
Contains
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Polyunsaturated fat
+242.1%
Equal in Monounsaturated Fat - 8.27
Contains
less
Saturated Fat
-14.7%
Contains
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Polyunsaturated fat
+242.1%
Equal in Monounsaturated Fat - 8.27
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.9g |
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| Protein | 28.82g | 13.1g |
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| Fats | 18.42g | 17.6g |
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| Carbs | 0g | 3.9g |
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| Calories | 289kcal | 226kcal |
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| Calcium | 16mg |
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| Iron | 2.43mg | 1.24mg |
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| Magnesium | 19mg |
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| Phosphorus | 175mg |
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| Potassium | 232mg |
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| Sodium | 48mg | 1200mg |
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| Zinc | 6.69mg |
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| Copper | 0.1mg |
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| Manganese | 0.01mg |
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| Selenium | 27.1µg |
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| Vitamin E | 0.51mg |
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| Vitamin C | 0mg | 14.8mg |
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| Vitamin B1 | 0.059mg |
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| Vitamin B2 | 0.171mg |
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| Vitamin B3 | 4.087mg |
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| Vitamin B5 | 0.568mg |
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| Vitamin B6 | 0.282mg |
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| Folate | 9µg |
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| Vitamin B12 | 2.12µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.181mg |
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| Threonine | 1.101mg |
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| Isoleucine | 1.253mg |
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| Leucine | 2.192mg |
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| Lysine | 2.328mg |
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| Methionine | 0.717mg |
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| Phenylalanine | 1.088mg |
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| Valine | 1.367mg |
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| Histidine | 0.879mg |
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| Cholesterol | 106mg | 70mg |
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| Saturated Fat | 7.305g | 6.23g |
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| Monounsaturated Fat | 7.934g | 8.27g |
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| Polyunsaturated fat | 0.681g | 2.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
4%
Minerals Daily Need Coverage Score
58%
20%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 1.075g)
Which food is cheaper?
Kielbasa is cheaper (difference - $0.5)
Which food contains less Sodium?
Brisket contains less Sodium (difference - 1152mg)
Which food is lower in glycemic index?
Brisket is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Brisket is relatively richer in minerals
Which food is richer in vitamins?
Brisket is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)