Brisket vs Kielbasa - In-Depth Nutrition Comparison
What are the differences between Brisket and Kielbasa?
- Brisket is higher in Iron, yet Kielbasa is higher in Vitamin C, Monounsaturated Fat, and Polyunsaturated fat.
- Kielbasa's daily need coverage for Sodium is 49% more.
- Brisket has 2 times more Iron than Kielbasa. While Brisket has 1.92mg of Iron, Kielbasa has only 1.24mg.
- The amount of Saturated Fat in Brisket is lower.
We used Beef, brisket, whole, separable lean only, all grades, raw and Kielbasa, Polish, turkey and beef, smoked types in this article.
Comparison summary table
|Lower in price|
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|