Brisket vs Lamb and mutton - In-Depth Nutrition Comparison
A recap on differences between Brisket and Lamb and mutton
- Brisket has more Vitamin B6, however Lamb and mutton is higher in Selenium, Vitamin B3, Vitamin B5, Vitamin B2, Monounsaturated Fat, and Polyunsaturated fat.
- Lamb and mutton covers your daily Saturated Fat needs 31% more than Brisket.
- Lamb and mutton contains 3 times less Vitamin B6 than Brisket. Brisket contains 0.42mg of Vitamin B6, while Lamb and mutton contains 0.13mg.
- Brisket has less Cholesterol.
Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|