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Brisket vs Lamb and mutton - In-Depth Nutrition Comparison

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A recap on differences between Brisket and Lamb and mutton

  • Brisket has more Vitamin B6, however Lamb and mutton is higher in Selenium, Vitamin B3, Vitamin B5, Vitamin B2, Monounsaturated Fat, and Polyunsaturated fat.
  • Lamb and mutton covers your daily Saturated Fat needs 31% more than Brisket.
  • Lamb and mutton contains 3 times less Vitamin B6 than Brisket. Brisket contains 0.42mg of Vitamin B6, while Lamb and mutton contains 0.13mg.
  • Brisket has less Cholesterol.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +240%
Contains more Copper +48.8%
Equal in Iron - 1.88
Equal in Potassium - 310
Equal in Magnesium - 23
Equal in Zinc - 4.46
Equal in Phosphorus - 188
Equal in Sodium - 72
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 72% 2% 30% 17% 27% 118% 87% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 6% 28% 17% 40% 122% 81% 10%
Contains more Calcium +240%
Contains more Copper +48.8%
Equal in Iron - 1.88
Equal in Potassium - 310
Equal in Magnesium - 23
Equal in Zinc - 4.46
Equal in Phosphorus - 188
Equal in Sodium - 72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +128.6%
Contains more Vitamin B6 +223.1%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B3 +69%
Contains more Vitamin B5 +88.6%
Contains more Vitamin K +253.8%
Contains more Folate +157.1%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B12 - 2.55
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 7% 0% 25% 40% 74% 21% 97% 304% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 3% 25% 58% 125% 40% 30% 319% 12% 14%
Contains more Vitamin E +128.6%
Contains more Vitamin B6 +223.1%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B3 +69%
Contains more Vitamin B5 +88.6%
Contains more Vitamin K +253.8%
Contains more Folate +157.1%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B12 - 2.55

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Brisket
52
Lamb and mutton
Mineral Summary Score
45
Brisket
46
Lamb and mutton

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Brisket
147%
Lamb and mutton
Carbohydrates
0%
Brisket
0%
Lamb and mutton
Fats
34%
Brisket
97%
Lamb and mutton

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Lamb and mutton
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Lamb and mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Lamb and mutton
Lamb and mutton is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 6.24g)
Which food is cheaper?
Brisket
Brisket is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Brisket Lamb and mutton Opinion
Calories 155 294 Lamb and mutton
Protein 20.72 24.52 Lamb and mutton
Fats 7.37 20.94 Lamb and mutton
Vitamin C 0 0
Carbs 0 0
Cholesterol 62 97 Brisket
Vitamin D 2 Lamb and mutton
Iron 1.92 1.88 Brisket
Calcium 5 17 Lamb and mutton
Potassium 330 310 Brisket
Magnesium 23 23
Sugar 0 0
Fiber 0 0
Copper 0.08 0.119 Lamb and mutton
Zinc 4.31 4.46 Lamb and mutton
Starch
Phosphorus 201 188 Brisket
Sodium 79 72 Lamb and mutton
Vitamin A 0 0
Vitamin E 0.32 0.14 Brisket
Vitamin D 0.1 Lamb and mutton
Vitamin B1 0.1 0.1
Vitamin B2 0.17 0.25 Lamb and mutton
Vitamin B3 3.94 6.66 Lamb and mutton
Vitamin B5 0.35 0.66 Lamb and mutton
Vitamin B6 0.42 0.13 Brisket
Vitamin B12 2.43 2.55 Lamb and mutton
Vitamin K 1.3 4.6 Lamb and mutton
Folate 7 18 Lamb and mutton
Trans Fat
Saturated Fat 2.59 8.83 Brisket
Monounsaturated Fat 3.46 8.82 Lamb and mutton
Polyunsaturated fat 0.23 1.51 Lamb and mutton
Tryptophan 0.232 0.287 Lamb and mutton
Threonine 0.905 1.05 Lamb and mutton
Isoleucine 0.931 1.183 Lamb and mutton
Leucine 1.637 1.908 Lamb and mutton
Lysine 1.724 2.166 Lamb and mutton
Methionine 0.53 0.629 Lamb and mutton
Phenylalanine 0.809 0.998 Lamb and mutton
Valine 1.008 1.323 Lamb and mutton
Histidine 0.709 0.777 Lamb and mutton
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.