Brisket vs Mortadella - In-Depth Nutrition Comparison
Summary of differences between Brisket and Mortadella
- Brisket has more Vitamin B12, Vitamin B6, Zinc, Phosphorus, Vitamin B3, and Iron, while Mortadella has more Vitamin B2, and Selenium.
- Mortadella covers your daily need of Vitamin B2 11756% more than Brisket.
- Brisket contains 3 times more Vitamin B6 than Mortadella. While Brisket contains 0.42mg of Vitamin B6, Mortadella contains only 0.13mg.
- The amount of Saturated Fat in Brisket is lower.
These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Mortadella, beef, pork.
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|