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Brisket vs. Mortadella — In-Depth Nutrition Comparison

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What are the main differences between brisket and mortadella?

  • Brisket is richer in zinc, vitamin B12, iron, vitamin B6, phosphorus, and vitamin B3, yet mortadella is richer in vitamin B2.
  • Mortadella's daily need coverage for vitamin B2 is 11756% higher.
  • Brisket has 3 times more zinc than mortadella. Brisket has 6.69mg of zinc, while mortadella has 2.1mg.
  • Mortadella contains less cholesterol.
  • Brisket has a lower glycemic index than mortadella.

We used Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Mortadella, beef, pork types in this comparison.

Infographic

Brisket vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +72.7%
Contains more PotassiumPotassium +42.3%
Contains more IronIron +73.6%
Contains more CopperCopper +66.7%
Contains more ZincZinc +218.6%
Contains more PhosphorusPhosphorus +80.4%
Contains less SodiumSodium -96.1%
Contains more SeleniumSelenium +19.9%
Contains more CalciumCalcium +12.5%
Contains more ManganeseManganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin EVitamin E +131.8%
Contains more Vitamin B3Vitamin B3 +52.9%
Contains more Vitamin B5Vitamin B5 +29.1%
Contains more Vitamin B6Vitamin B6 +116.9%
Contains more Vitamin B12Vitamin B12 +43.2%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +200%
Contains more CholineCholine +52.1%
Contains more Vitamin B1Vitamin B1 +101.7%
Contains more Vitamin B2Vitamin B2 +89373.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more ProteinProtein +76.1%
Contains more FatsFats +37.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +932.1%
~equal in Water ~52.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -23.2%
Contains more Mono. FatMonounsaturated fat +43.4%
Contains more Poly. FatPolyunsaturated fat +358.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket Mortadella
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Brisket Mortadella DV% diff.
Vitamin B2 0.171mg 153mg 11756%
Sodium 48mg 1246mg 52%
Zinc 6.69mg 2.1mg 42%
Vitamin B12 2.12µg 1.48µg 27%
Protein 28.82g 16.37g 25%
Cholesterol 106mg 56mg 17%
Polyunsaturated fat 0.681g 3.12g 16%
Iron 2.43mg 1.4mg 13%
Vitamin B6 0.282mg 0.13mg 12%
Fats 18.42g 25.39g 11%
Phosphorus 175mg 97mg 11%
Saturated fat 7.305g 9.51g 10%
Vitamin B3 4.087mg 2.673mg 9%
Monounsaturated fat 7.934g 11.38g 9%
Selenium 27.1µg 22.6µg 8%
Choline 109.8mg 72.2mg 7%
Vitamin D 41IU 5%
Vitamin B1 0.059mg 0.119mg 5%
Vitamin D 1µg 5%
Copper 0.1mg 0.06mg 4%
Vitamin B5 0.568mg 0.44mg 3%
Vitamin E 0.51mg 0.22mg 2%
Folate 9µg 3µg 2%
Potassium 232mg 163mg 2%
Magnesium 19mg 11mg 2%
Calories 289kcal 311kcal 1%
Manganese 0.01mg 0.03mg 1%
Carbs 0g 3.05g 1%
Net carbs 0g 3.05g N/A
Calcium 16mg 18mg 0%
Vitamin K 1.8µg 1.6µg 0%
Tryptophan 0.181mg 0.152mg 0%
Threonine 1.101mg 0.633mg 0%
Isoleucine 1.253mg 0.708mg 0%
Leucine 2.192mg 1.213mg 0%
Lysine 2.328mg 1.262mg 0%
Methionine 0.717mg 0.394mg 0%
Phenylalanine 1.088mg 0.598mg 0%
Valine 1.367mg 0.735mg 0%
Histidine 0.879mg 0.52mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Brisket
2746%
Mortadella
Minerals Daily Need Coverage Score
58%
Brisket
49%
Mortadella

Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 1198mg)
Which food is lower in Saturated fat?
Brisket
Brisket is lower in Saturated fat (difference - 2.205g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Brisket
Brisket is relatively richer in minerals
Which food is richer in vitamins?
Brisket
Brisket is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.