Short ribs vs. Corned beef — In-Depth Nutrition Comparison
A recap on differences between Short ribs and Corned beef
- Short ribs are higher in Vitamin B12, Iron, and Phosphorus, yet Corned beef is higher in Selenium, and Copper.
- Short ribs covers your daily Saturated Fat needs 57% more than Corned beef.
- Short ribs contain 2 times more Vitamin B12 than Corned beef. While Short ribs contain 2.62µg of Vitamin B12, Corned beef contains only 1.63µg.
- The amount of Saturated Fat in Corned beef is lower.
Food varieties used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Beef, cured, corned beef, brisket, cooked.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-3 - DHA||0.001g||0g|
|Omega-3 - EPA||0.003g||0g|
|Omega-3 - DPA||0.016g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|