Brisket vs Pork chop - In-Depth Nutrition Comparison
Summary of differences between Brisket and Pork chop
- Brisket has more Vitamin B12, Iron, and Zinc, while Pork chop has more Selenium, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B2, and Phosphorus.
- Brisket covers your daily need of Vitamin B12 74% more than Pork chop.
- Brisket contains 2 times more Iron than Pork chop. While Brisket contains 1.92mg of Iron, Pork chop contains only 0.87mg.
- The amount of Saturated Fat in Brisket is lower.
These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|