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Brisket vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the differences between Brisket and Rabbit Meat?

  • Brisket is higher in Zinc, Selenium, and Vitamin B2, yet Rabbit Meat is higher in Vitamin B12, Iron, Vitamin B3, Phosphorus, and Copper.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 183% more.
  • Brisket has 7 times more Saturated Fat than Rabbit Meat. While Brisket has 7.305g of Saturated Fat, Rabbit Meat has only 1.05g.

We used Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Brisket vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +181.1%
Contains more Selenium +78.3%
Contains more Calcium +12.5%
Contains more Iron +99.6%
Contains more Magnesium +63.2%
Contains more Phosphorus +37.1%
Contains more Potassium +47.8%
Contains more Copper +76%
Equal in Sodium - 45
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 14% 75% 21% 7% 183% 34% 2% 148%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Contains more Zinc +181.1%
Contains more Selenium +78.3%
Contains more Calcium +12.5%
Contains more Iron +99.6%
Contains more Magnesium +63.2%
Contains more Phosphorus +37.1%
Contains more Potassium +47.8%
Contains more Copper +76%
Equal in Sodium - 45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +24.4%
Contains more Vitamin B1 +195%
Contains more Vitamin B2 +144.3%
Contains more Folate +12.5%
Contains more Vitamin K +20%
Contains more Vitamin B3 +56.6%
Contains more Vitamin B6 +20.6%
Contains more Vitamin B12 +207.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 15% 40% 77% 35% 66% 7% 265% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin E +24.4%
Contains more Vitamin B1 +195%
Contains more Vitamin B2 +144.3%
Contains more Folate +12.5%
Contains more Vitamin K +20%
Contains more Vitamin B3 +56.6%
Contains more Vitamin B6 +20.6%
Contains more Vitamin B12 +207.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +424.8%
Contains more Protein +14.6%
Contains more Water +16.9%
Contains more Other +650%
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more Fats +424.8%
Contains more Protein +14.6%
Contains more Water +16.9%
Contains more Other +650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +735.2%
Contains less Saturated Fat -85.6%
Equal in Polyunsaturated fat - 0.68
46% 50% 4%
Saturated Fat: 7.305 g
Monounsaturated Fat: 7.934 g
Polyunsaturated fat: 0.681 g
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
Contains more Monounsaturated Fat +735.2%
Contains less Saturated Fat -85.6%
Equal in Polyunsaturated fat - 0.68

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket Rabbit Meat Opinion
Protein 28.82g 33.02g Rabbit Meat
Fats 18.42g 3.51g Brisket
Calories 289kcal 173kcal Brisket
Calcium 16mg 18mg Rabbit Meat
Iron 2.43mg 4.85mg Rabbit Meat
Magnesium 19mg 31mg Rabbit Meat
Phosphorus 175mg 240mg Rabbit Meat
Potassium 232mg 343mg Rabbit Meat
Sodium 48mg 45mg Rabbit Meat
Zinc 6.69mg 2.38mg Brisket
Copper 0.1mg 0.176mg Rabbit Meat
Manganese 0.01mg Brisket
Selenium 27.1µg 15.2µg Brisket
Vitamin E 0.51mg 0.41mg Brisket
Vitamin B1 0.059mg 0.02mg Brisket
Vitamin B2 0.171mg 0.07mg Brisket
Vitamin B3 4.087mg 6.4mg Rabbit Meat
Vitamin B5 0.568mg Brisket
Vitamin B6 0.282mg 0.34mg Rabbit Meat
Folate 9µg 8µg Brisket
Vitamin B12 2.12µg 6.51µg Rabbit Meat
Vitamin K 1.8µg 1.5µg Brisket
Tryptophan 0.181mg 0.436mg Rabbit Meat
Threonine 1.101mg 1.477mg Rabbit Meat
Isoleucine 1.253mg 1.567mg Rabbit Meat
Leucine 2.192mg 2.573mg Rabbit Meat
Lysine 2.328mg 2.891mg Rabbit Meat
Methionine 0.717mg 0.826mg Rabbit Meat
Phenylalanine 1.088mg 1.355mg Rabbit Meat
Valine 1.367mg 1.678mg Rabbit Meat
Histidine 0.879mg 0.926mg Rabbit Meat
Cholesterol 106mg 123mg Brisket
Saturated Fat 7.305g 1.05g Rabbit Meat
Monounsaturated Fat 7.934g 0.95g Brisket
Polyunsaturated fat 0.681g 0.68g Brisket

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Rabbit Meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Brisket
88%
Rabbit Meat
Minerals Daily Need Coverage Score
58%
Brisket
55%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 6.255g)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 17mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.