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Brisket vs Rabbit Meat - In-Depth Nutrition Comparison

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The main differences between Brisket and Rabbit Meat

  • Brisket has more Zinc, Vitamin B2, and Vitamin B1, however Rabbit Meat has more Vitamin B12, Iron, Vitamin B3, Copper, and Choline.
  • Daily need coverage for Vitamin B12 from Rabbit Meat is 170% higher.
  • Rabbit Meat has 5 times less Vitamin B1 than Brisket. Brisket has 0.1mg of Vitamin B1, while Rabbit Meat has 0.02mg.
  • Rabbit Meat is lower in Saturated Fat.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Brisket vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +81.1%
Contains more Iron +152.6%
Contains more Calcium +260%
Contains more Magnesium +34.8%
Contains more Copper +120%
Contains more Phosphorus +19.4%
Contains less Sodium -43%
Equal in Potassium - 343
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 72% 2% 30% 17% 27% 118% 87% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Contains more Zinc +81.1%
Contains more Iron +152.6%
Contains more Calcium +260%
Contains more Magnesium +34.8%
Contains more Copper +120%
Contains more Phosphorus +19.4%
Contains less Sodium -43%
Equal in Potassium - 343

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +142.9%
Contains more Vitamin B6 +23.5%
Contains more Vitamin E +28.1%
Contains more Vitamin B3 +62.4%
Contains more Vitamin B12 +167.9%
Contains more Vitamin K +15.4%
Contains more Folate +14.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 7% 0% 25% 40% 74% 21% 97% 304% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +142.9%
Contains more Vitamin B6 +23.5%
Contains more Vitamin E +28.1%
Contains more Vitamin B3 +62.4%
Contains more Vitamin B12 +167.9%
Contains more Vitamin K +15.4%
Contains more Folate +14.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Brisket
88
Rabbit Meat
Mineral Summary Score
45
Brisket
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Brisket
198%
Rabbit Meat
Carbohydrates
0%
Brisket
0%
Rabbit Meat
Fats
34%
Brisket
16%
Rabbit Meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 1.54g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 61mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Brisket Rabbit Meat Opinion
Calories 155 173 Rabbit Meat
Protein 20.72 33.02 Rabbit Meat
Fats 7.37 3.51 Brisket
Vitamin C 0 0
Carbs 0 0
Cholesterol 62 123 Brisket
Vitamin D 0 Rabbit Meat
Iron 1.92 4.85 Rabbit Meat
Calcium 5 18 Rabbit Meat
Potassium 330 343 Rabbit Meat
Magnesium 23 31 Rabbit Meat
Sugar 0 0
Fiber 0 0
Copper 0.08 0.176 Rabbit Meat
Zinc 4.31 2.38 Brisket
Starch
Phosphorus 201 240 Rabbit Meat
Sodium 79 45 Rabbit Meat
Vitamin A 0 0
Vitamin E 0.32 0.41 Rabbit Meat
Vitamin D 0 Rabbit Meat
Vitamin B1 0.1 0.02 Brisket
Vitamin B2 0.17 0.07 Brisket
Vitamin B3 3.94 6.4 Rabbit Meat
Vitamin B5 0.35 Brisket
Vitamin B6 0.42 0.34 Brisket
Vitamin B12 2.43 6.51 Rabbit Meat
Vitamin K 1.3 1.5 Rabbit Meat
Folate 7 8 Rabbit Meat
Trans Fat
Saturated Fat 2.59 1.05 Rabbit Meat
Monounsaturated Fat 3.46 0.95 Brisket
Polyunsaturated fat 0.23 0.68 Rabbit Meat
Tryptophan 0.232 0.436 Rabbit Meat
Threonine 0.905 1.477 Rabbit Meat
Isoleucine 0.931 1.567 Rabbit Meat
Leucine 1.637 2.573 Rabbit Meat
Lysine 1.724 2.891 Rabbit Meat
Methionine 0.53 0.826 Rabbit Meat
Phenylalanine 0.809 1.355 Rabbit Meat
Valine 1.008 1.678 Rabbit Meat
Histidine 0.709 0.926 Rabbit Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.