Brisket vs Rib eye steak - In-Depth Nutrition Comparison
Significant differences between Brisket and Rib eye steak
- Brisket has more Vitamin B12, Phosphorus, and Choline, however Rib eye steak is richer in Selenium, Zinc, Vitamin B2, and Vitamin B3.
- Rib eye steak covers your daily Saturated Fat needs 35% more than Brisket.
- Rib eye steak has 2 times less Choline than Brisket. Brisket has 86.5mg of Choline, while Rib eye steak has 48.8mg.
- Brisket contains less Cholesterol.
Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|