Brisket vs. Rib eye steak — In-Depth Nutrition Comparison
Summary of differences between Brisket and Rib eye steak
- Brisket has more Choline, and Zinc, however, Rib eye steak is higher in Vitamin B6, Vitamin B2, Vitamin B3, and Monounsaturated Fat.
- Rib eye steak covers your daily need of Vitamin B6 15% more than Brisket.
- Brisket has 2 times more Choline than Rib eye steak. While Brisket has 109.8mg of Choline, Rib eye steak has only 48.8mg.
- Rib eye steak has less Cholesterol.
These are the specific foods used in this comparison Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||8µg|
|Omega-3 - DHA||0g||0.001g|
|Omega-3 - EPA||0g||0.001g|
|Omega-3 - DPA||0g||0.014g|
|Omega-6 - Eicosadienoic acid||0.005g|
|Omega-6 - Linoleic acid||0.7g|
|Omega-3 - ALA||0.038g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.024g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|