Brisket vs Turkey meat - In-Depth Nutrition Comparison
How are Brisket and Turkey meat different?
- Brisket is higher in Vitamin B12, Zinc, and Iron, however Turkey meat is richer in Vitamin B3, Selenium, Vitamin B6, Vitamin B5, and Vitamin B2.
- Daily need coverage for Vitamin B12 from Brisket is 59% higher.
- Brisket contains 2 times more Iron than Turkey meat. While Brisket contains 1.92mg of Iron, Turkey meat contains only 1.09mg.
- Brisket has less Cholesterol.
Beef, brisket, whole, separable lean only, all grades, raw and Turkey, whole, meat and skin, cooked, roasted are the varieties used in this article.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|