Brisket vs. Veal — In-Depth Nutrition Comparison
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How are brisket and veal different?
- Brisket is higher in vitamin B12, zinc, selenium, and iron; however, veal is richer in vitamin B3, vitamin B5, vitamin B6, vitamin B2, and phosphorus.
- Daily need coverage for vitamin B12 for brisket is 35% higher.
- Brisket contains 2 times more iron than veal. While brisket contains 2.43mg of iron, veal contains only 0.99mg.
- Veal has less saturated fat.
Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised and Veal, ground, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +145.5% |
| Contains more ZincZinc | +72.9% |
| Contains less SodiumSodium | -42.2% |
| Contains more SeleniumSelenium | +97.8% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains more ManganeseManganese | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B12Vitamin B12 | +66.9% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +15.6% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +96.5% |
| Contains more Vitamin B5Vitamin B5 | +104.2% |
| Contains more Vitamin B6Vitamin B6 | +38.3% |
| Contains more FolateFolate | +22.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.2% |
| Contains more FatsFats | +143.7% |
| Contains more WaterWater | +27.2% |
| Contains more OtherOther | +364.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +179.4% |
| Contains more Poly. FatPolyunsaturated fat | +23.8% |
| Contains less Sat. FatSaturated fat | -58.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.12µg | 1.27µg | 35% |
| Zinc | 6.69mg | 3.87mg | 26% |
| Vitamin B3 | 4.087mg | 8.03mg | 25% |
| Selenium | 27.1µg | 13.7µg | 24% |
| Saturated fat | 7.305g | 3.04g | 19% |
| Iron | 2.43mg | 0.99mg | 18% |
| Fats | 18.42g | 7.56g | 17% |
| Monounsaturated fat | 7.934g | 2.84g | 13% |
| Vitamin B5 | 0.568mg | 1.16mg | 12% |
| Protein | 28.82g | 24.38g | 9% |
| Vitamin B6 | 0.282mg | 0.39mg | 8% |
| Vitamin B2 | 0.171mg | 0.27mg | 8% |
| Calories | 289kcal | 172kcal | 6% |
| Phosphorus | 175mg | 217mg | 6% |
| Choline | 109.8mg | 95mg | 3% |
| Potassium | 232mg | 337mg | 3% |
| Sodium | 48mg | 83mg | 2% |
| Vitamin E | 0.51mg | 0.15mg | 2% |
| Manganese | 0.01mg | 0.035mg | 1% |
| Polyunsaturated fat | 0.681g | 0.55g | 1% |
| Cholesterol | 106mg | 103mg | 1% |
| Magnesium | 19mg | 24mg | 1% |
| Folate | 9µg | 11µg | 1% |
| Vitamin K | 1.8µg | 1.2µg | 1% |
| Vitamin B1 | 0.059mg | 0.07mg | 1% |
| Calcium | 16mg | 17mg | 0% |
| Copper | 0.1mg | 0.103mg | 0% |
| Tryptophan | 0.181mg | 0.247mg | 0% |
| Threonine | 1.101mg | 1.065mg | 0% |
| Isoleucine | 1.253mg | 1.201mg | 0% |
| Leucine | 2.192mg | 1.94mg | 0% |
| Lysine | 2.328mg | 2.009mg | 0% |
| Methionine | 0.717mg | 0.569mg | 0% |
| Phenylalanine | 1.088mg | 0.984mg | 0% |
| Valine | 1.367mg | 1.347mg | 0% |
| Histidine | 0.879mg | 0.885mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
47%
Minerals Daily Need Coverage Score
58%
41%
Comparison summary
Which food is lower in Cholesterol?
Veal is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Veal is lower in Saturated fat (difference - 4.265g)
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food contains less Sodium?
Brisket contains less Sodium (difference - 35mg)
Which food is cheaper?
Brisket is cheaper (difference - $0.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.