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Brisket vs Veal - In-Depth Nutrition Comparison

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What are the main differences between Brisket and Veal?

  • Brisket is richer in Vitamin B12 and Iron, yet Veal is richer in Vitamin B3, Vitamin B5 and Vitamin B2.
  • Brisket's daily need coverage for Vitamin B12 is 48% higher.
  • Brisket has 2 times more Iron than Veal. Brisket has 1.92mg of Iron, while Veal has 0.99mg.
  • Brisket contains less Cholesterol.

We used Beef, brisket, whole, separable lean only, all grades, raw and Veal, ground, cooked, broiled types in this comparison.

Infographic

Brisket vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Veal
Contains more Iron +93.9%
Contains more Zinc +11.4%
Contains more Calcium +240%
Contains more Copper +28.8%
Equal in Potassium - 337
Equal in Magnesium - 24
Equal in Phosphorus - 217
Equal in Sodium - 83
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 72% 2% 30% 17% 27% 118% 87% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 6% 30% 18% 35% 106% 93% 11%
Contains more Iron +93.9%
Contains more Zinc +11.4%
Contains more Calcium +240%
Contains more Copper +28.8%
Equal in Potassium - 337
Equal in Magnesium - 24
Equal in Phosphorus - 217
Equal in Sodium - 83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Veal
Contains more Vitamin E +113.3%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B12 +91.3%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B3 +103.8%
Contains more Vitamin B5 +231.4%
Contains more Folate +57.1%
Equal in Vitamin B6 - 0.39
Equal in Vitamin K - 1.2
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 7% 0% 25% 40% 74% 21% 97% 304% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 18% 63% 151% 70% 90% 159% 3% 9%
Contains more Vitamin E +113.3%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B12 +91.3%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B3 +103.8%
Contains more Vitamin B5 +231.4%
Contains more Folate +57.1%
Equal in Vitamin B6 - 0.39
Equal in Vitamin K - 1.2

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
48
Brisket
47
Veal
Mineral Summary Score
45
Brisket
42
Veal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Brisket
146%
Veal
Carbohydrates
0%
Brisket
0%
Veal
Fats
34%
Brisket
35%
Veal

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Veal
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brisket Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 0.45g)
Which food is cheaper?
Brisket
Brisket is cheaper (difference - $0.2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brisket Veal Opinion
Calories 155 172 Veal
Protein 20.72 24.38 Veal
Fats 7.37 7.56 Veal
Vitamin C 0 0
Carbs 0 0
Cholesterol 62 103 Brisket
Vitamin D 0 Veal
Iron 1.92 0.99 Brisket
Calcium 5 17 Veal
Potassium 330 337 Veal
Magnesium 23 24 Veal
Sugars 0 0
Fiber 0 0
Copper 0.08 0.103 Veal
Zinc 4.31 3.87 Brisket
Starch
Phosphorus 201 217 Veal
Sodium 79 83 Brisket
Vitamin A 0 0
Vitamin E 0.32 0.15 Brisket
Vitamin D 0 Veal
Vitamin B1 0.1 0.07 Brisket
Vitamin B2 0.17 0.27 Veal
Vitamin B3 3.94 8.03 Veal
Vitamin B5 0.35 1.16 Veal
Vitamin B6 0.42 0.39 Brisket
Vitamin B12 2.43 1.27 Brisket
Vitamin K 1.3 1.2 Brisket
Folate 7 11 Veal
Trans Fat
Saturated Fat 2.59 3.04 Brisket
Monounsaturated Fat 3.46 2.84 Brisket
Polyunsaturated fat 0.23 0.55 Veal
Tryptophan 0.232 0.247 Veal
Threonine 0.905 1.065 Veal
Isoleucine 0.931 1.201 Veal
Leucine 1.637 1.94 Veal
Lysine 1.724 2.009 Veal
Methionine 0.53 0.569 Veal
Phenylalanine 0.809 0.984 Veal
Valine 1.008 1.347 Veal
Histidine 0.709 0.885 Veal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.