Broccoli cheese soup vs. Au jus — In-Depth Nutrition Comparison

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How are broccoli cheese soup and au jus different?

Broccoli cheese soup is richer in zinc, vitamin A, and monounsaturated fat, while au jus is higher in iron.
Broccoli cheese soup covers your daily need for zinc, 68% more than au jus.
Au jus is lower in saturated fat.

CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Gravy, au jus, canned types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broccoli cheese soup

Au jus

Contains more CalciumCalcium	+700%
Contains more PotassiumPotassium	+188.9%
Contains more ZincZinc	+747%

Contains more IronIron	+∞%
Contains less SodiumSodium	-27.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broccoli cheese soup

Au jus

~equal in Vitamin C ~1mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	8.47mg	1mg	68%
Copper		0.1mg	11%
Manganese		0.2mg	9%
Iron	0mg	0.6mg	8%
Sodium	661mg	478mg	8%
Saturated fat	1.613g	0.1g	7%
Vitamin B3		0.9mg	6%
Fats	3.63g	0.2g	5%
Monounsaturated fat	2.016g	0.08g	5%
Vitamin B2		0.06mg	5%
Potassium	234mg	81mg	5%
Phosphorus		30mg	4%
Vitamin B12		0.1µg	4%
Calories	81kcal	16kcal	3%
Calcium	32mg	4mg	3%
Vitamin B1		0.02mg	2%
Carbs	9.68g	2.5g	2%
Protein	1.61g	1.2g	1%
Selenium		0.4µg	1%
Cholesterol	4mg	0mg	1%
Vitamin B6		0.01mg	1%
Folate		2µg	1%
Vitamin C	1mg	1mg	0%
Net carbs	9.68g	2.5g	N/A
Magnesium		2mg	0%
Sugar	2.42g		N/A
Vitamin B5		0.02mg	0%
Polyunsaturated fat	0g	0.01g	0%