Broccoli cheese soup vs. Bean and ham soup — In-Depth Nutrition Comparison
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The main differences between broccoli cheese soup and bean and ham soup
- Broccoli cheese soup has more zinc and monounsaturated fat; however, bean, and ham soup has more fiber and iron.
- Daily need coverage for zinc for broccoli cheese soup is 72% higher.
- Bean and ham soup has 6 times less saturated fat than broccoli cheese soup. Broccoli cheese soup has 1.613g of saturated fat, while bean, and ham soup has 0.252g.
Food types used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.1% |
| Contains more ZincZinc | +1498.1% |
| Contains more CalciumCalcium | +18.8% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.53mg | 72% |
| Sodium | 661mg | 187mg | 21% |
| Fiber | 0g | 4g | 16% |
| Iron | 0mg | 1.02mg | 13% |
| Manganese | 0.228mg | 10% | |
| Copper | 0.082mg | 9% | |
| Selenium | 4.3µg | 8% | |
| Folate | 29µg | 7% | |
| Saturated fat | 1.613g | 0.252g | 6% |
| Vitamin B1 | 0.056mg | 5% | |
| Protein | 1.61g | 4.19g | 5% |
| Magnesium | 19mg | 5% | |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin K | 5.1µg | 4% | |
| Fats | 3.63g | 1.03g | 4% |
| Vitamin A | 35µg | 4% | |
| Monounsaturated fat | 2.016g | 0.415g | 4% |
| Vitamin B5 | 0.128mg | 3% | |
| Choline | 18mg | 3% | |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B3 | 0.324mg | 2% | |
| Polyunsaturated fat | 0g | 0.269g | 2% |
| Vitamin B2 | 0.029mg | 2% | |
| Phosphorus | 13mg | 2% | |
| Potassium | 234mg | 158mg | 2% |
| Vitamin B12 | 0.03µg | 1% | |
| Calcium | 32mg | 38mg | 1% |
| Cholesterol | 4mg | 2mg | 1% |
| Carbs | 9.68g | 13.66g | 1% |
| Calories | 81kcal | 81kcal | 0% |
| Vitamin C | 1mg | 1.1mg | 0% |
| Net carbs | 9.68g | 9.66g | N/A |
| Sugar | 2.42g | 3.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more FatsFats | +252.4% |
| Contains more OtherOther | +63.6% |
| Contains more ProteinProtein | +160.2% |
| Contains more CarbsCarbs | +41.1% |
~equal in
Water
~79.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains more Mono. FatMonounsaturated fat | +385.8% |
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
