Broccoli cheese soup vs. Bean and ham soup — In-Depth Nutrition Comparison
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The main differences between broccoli cheese soup and bean and ham soup
- Broccoli cheese soup has more zinc and monounsaturated fat; however, bean, and ham soup has more fiber, iron, and protein.
- Daily need coverage for zinc for broccoli cheese soup is 72% higher.
- Bean and ham soup has 6 times less saturated fat than broccoli cheese soup. Broccoli cheese soup has 1.613g of saturated fat, while bean, and ham soup has 0.252g.
Food types used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +48.1% |
| Contains more ZincZinc | +1498.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +18.8% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -71.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.53mg | 72% |
| Sodium | 661mg | 187mg | 21% |
| Fiber | 0g | 4g | 16% |
| Iron | 0mg | 1.02mg | 13% |
| Manganese | 0.228mg | 10% | |
| Copper | 0.082mg | 9% | |
| Selenium | 4.3µg | 8% | |
| Folate | 29µg | 7% | |
| Saturated fat | 1.613g | 0.252g | 6% |
| Protein | 1.61g | 4.19g | 5% |
| Magnesium | 19mg | 5% | |
| Vitamin B1 | 0.056mg | 5% | |
| Fats | 3.63g | 1.03g | 4% |
| Vitamin A | 35µg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin K | 5.1µg | 4% | |
| Monounsaturated fat | 2.016g | 0.415g | 4% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B5 | 0.128mg | 3% | |
| Choline | 18mg | 3% | |
| Potassium | 234mg | 158mg | 2% |
| Phosphorus | 13mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin B3 | 0.324mg | 2% | |
| Polyunsaturated fat | 0g | 0.269g | 2% |
| Carbs | 9.68g | 13.66g | 1% |
| Cholesterol | 4mg | 2mg | 1% |
| Calcium | 32mg | 38mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Calories | 81kcal | 81kcal | 0% |
| Protein per 100 calories | 2g | 5.2g | N/A |
| Calories per 10 g protein | 503kcal | 193kcal | N/A |
| Weight per 100 calories | 123g | 123g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2.7 | N/A |
| Vitamin C | 1mg | 1.1mg | 0% |
| Net carbs | 9.68g | 9.66g | N/A |
| Sugar | 2.42g | 3.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more FatsFats | +252.4% |
| Contains more ProteinProtein | +160.2% |
| Contains more CarbsCarbs | +41.1% |
~equal in
Water
~79.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains more Mono. FatMonounsaturated fat | +385.8% |
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
