Broccoli cheese soup vs. Beef consomme — In-Depth Nutrition Comparison

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Differences between broccoli cheese soup and beef consomme

Beef consomme contains less potassium, fats, and monounsaturated fat than broccoli cheese soup.
The amount of saturated fat in beef consomme is lower.

The food types used in this comparison are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and CAMPBELL'S Red and White, Beef Consomme, condensed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Broccoli cheese soup

Beef consomme

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+631.3%
Contains more ZincZinc	+∞%

~equal in Magnesium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~653mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Broccoli cheese soup

Beef consomme

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	8.47mg		77%
Saturated fat	1.613g	0g	7%
Fats	3.63g	0g	6%
Potassium	234mg	32mg	6%
Monounsaturated fat	2.016g	0g	5%
Calories	81kcal	16kcal	3%
Protein	1.61g	3.23g	3%
Carbs	9.68g	0.81g	3%
Calcium	32mg	0mg	3%
Vitamin C	1mg		1%
Cholesterol	4mg	0mg	1%
Protein per 100 calories	2g	20g	N/A
Calories per 10 g protein	503kcal	50kcal	N/A
Weight per 100 calories	123g	625g	N/A
Unsaturated / Saturated Fat ratio	1.2		N/A
Net carbs	9.68g	0.81g	N/A
Sugar	2.42g	0.81g	N/A
Sodium	661mg	653mg	0%