Broccoli cheese soup vs. Chicken soup — In-Depth Nutrition Comparison
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What are the main differences between broccoli cheese soup and chicken soup?
- Chicken soup has less zinc and monounsaturated fat than broccoli cheese soup.
- Broccoli cheese soup's daily need coverage for zinc is 76% higher.
- Broccoli cheese soup has 11 times more calcium than chicken soup. Broccoli cheese soup has 32mg of calcium, while chicken soup has 3mg.
- Chicken soup contains less saturated fat.
We used CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, stock, chicken, home-prepared types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +122.9% |
| Contains more ZincZinc | +5950% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -78.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.14mg | 76% |
| Sodium | 661mg | 143mg | 23% |
| Vitamin B3 | 1.584mg | 10% | |
| Vitamin B2 | 0.085mg | 7% | |
| Copper | 0.054mg | 6% | |
| Saturated fat | 1.613g | 0.321g | 6% |
| Vitamin B6 | 0.061mg | 5% | |
| Fats | 3.63g | 1.2g | 4% |
| Potassium | 234mg | 105mg | 4% |
| Phosphorus | 27mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Monounsaturated fat | 2.016g | 0.582g | 4% |
| Calcium | 32mg | 3mg | 3% |
| Iron | 0mg | 0.21mg | 3% |
| Vitamin B1 | 0.035mg | 3% | |
| Calories | 81kcal | 36kcal | 2% |
| Protein | 1.61g | 2.52g | 2% |
| Carbs | 9.68g | 3.53g | 2% |
| Choline | 9.2mg | 2% | |
| Vitamin C | 1mg | 0.2mg | 1% |
| Magnesium | 4mg | 1% | |
| Folate | 5µg | 1% | |
| Polyunsaturated fat | 0g | 0.213g | 1% |
| Protein per 100 calories | 2g | 7g | N/A |
| Calories per 10 g protein | 503kcal | 143kcal | N/A |
| Weight per 100 calories | 123g | 278g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2.5 | N/A |
| Net carbs | 9.68g | 3.53g | N/A |
| Cholesterol | 4mg | 3mg | 0% |
| Sugar | 2.42g | 1.58g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more FatsFats | +202.5% |
| Contains more CarbsCarbs | +174.2% |
| Contains more ProteinProtein | +56.5% |
| Contains more WaterWater | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +246.4% |
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
