Broccoli cheese soup vs. Chicken tortilla soup — In-Depth Nutrition Comparison

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What are the differences between broccoli cheese soup and chicken tortilla soup?

Broccoli cheese soup is richer than chicken tortilla soup in vitamin A.
Broccoli cheese soup's daily need coverage for vitamin A is 14% more.
Broccoli cheese soup has 4 times more calcium than chicken tortilla soup. While broccoli cheese soup has 32mg of calcium, chicken tortilla soup has only 8mg.
The amount of saturated fat in chicken tortilla soup is lower.

We used CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broccoli cheese soup

Chicken tortilla soup

Contains more CalciumCalcium	+300%
Contains more PotassiumPotassium	+∞%
Contains more ZincZinc	+∞%

Contains more IronIron	+∞%
Contains less SodiumSodium	-47.5%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broccoli cheese soup

Chicken tortilla soup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	8.47mg		77%
Sodium	661mg	347mg	14%
Potassium	234mg		7%
Fiber	0g	1.2g	5%
Saturated fat	1.613g	0.408g	5%
Monounsaturated fat	2.016g		5%
Fats	3.63g	0.82g	4%
Protein	1.61g	2.86g	3%
Calcium	32mg	8mg	2%
Iron	0mg	0.15mg	2%
Calories	81kcal	53kcal	1%
Vitamin C	1mg	0mg	1%
Carbs	9.68g	8.16g	1%
Net carbs	9.68g	6.96g	N/A
Cholesterol	4mg	4mg	0%
Sugar	2.42g	1.63g	N/A