Broccoli cheese soup vs. Chicken tortilla soup — In-Depth Nutrition Comparison

Compare

What are the differences between broccoli cheese soup and chicken tortilla soup?

Broccoli cheese soup's daily need coverage for sodium is 14% more.
Broccoli cheese soup has 4 times more fats than chicken tortilla soup. While broccoli cheese soup has 3.63g of fats, chicken tortilla soup has only 0.82g.
The amount of saturated fat in chicken tortilla soup is lower.

We used CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup types in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Broccoli cheese soup

Chicken tortilla soup

Contains more CalciumCalcium	+300%
Contains more PotassiumPotassium	+∞%
Contains more ZincZinc	+∞%

Contains more IronIron	+∞%
Contains less SodiumSodium	-47.5%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Broccoli cheese soup

Chicken tortilla soup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	8.47mg		77%
Sodium	661mg	347mg	14%
Potassium	234mg		7%
Fiber	0g	1.2g	5%
Saturated fat	1.613g	0.408g	5%
Monounsaturated fat	2.016g		5%
Fats	3.63g	0.82g	4%
Protein	1.61g	2.86g	3%
Calcium	32mg	8mg	2%
Iron	0mg	0.15mg	2%
Calories	81kcal	53kcal	1%
Vitamin C	1mg	0mg	1%
Carbs	9.68g	8.16g	1%
Protein per 100 calories	2g	5.4g	N/A
Calories per 10 g protein	503kcal	185kcal	N/A
Weight per 100 calories	123g	189g	N/A
Unsaturated / Saturated Fat ratio	1.2	0	N/A
Net carbs	9.68g	6.96g	N/A
Cholesterol	4mg	4mg	0%
Sugar	2.42g	1.63g	N/A