Broccoli cheese soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison
Compare
How are broccoli cheese soup and chicken vegetable soup different?
- Broccoli cheese soup is higher than chicken vegetable soup in zinc and monounsaturated fat.
- Broccoli cheese soup covers your daily need for zinc, 75% more than chicken vegetable soup.
- Broccoli cheese soup contains 13 times more saturated fat than chicken vegetable soup. Broccoli cheese soup contains 1.613g of saturated fat, while chicken vegetable soup contains 0.121g.
CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, chicken, and vegetable, canned, ready-to-serve types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +75.9% |
| Contains more ZincZinc | +3750% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -65.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.22mg | 75% |
| Sodium | 661mg | 229mg | 19% |
| Vitamin B2 | 0.098mg | 8% | |
| Saturated fat | 1.613g | 0.121g | 7% |
| Vitamin B6 | 0.072mg | 6% | |
| Vitamin B3 | 0.906mg | 6% | |
| Vitamin A | 52µg | 6% | |
| Vitamin B12 | 0.11µg | 5% | |
| Selenium | 3µg | 5% | |
| Monounsaturated fat | 2.016g | 0.158g | 5% |
| Phosphorus | 35mg | 5% | |
| Vitamin B5 | 0.212mg | 4% | |
| Fiber | 0g | 0.9g | 4% |
| Fats | 3.63g | 0.73g | 4% |
| Iron | 0mg | 0.25mg | 3% |
| Copper | 0.023mg | 3% | |
| Folate | 13µg | 3% | |
| Potassium | 234mg | 133mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Calories | 81kcal | 33kcal | 2% |
| Manganese | 0.056mg | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Carbs | 9.68g | 4.68g | 2% |
| Calcium | 32mg | 14mg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Choline | 7.7mg | 1% | |
| Polyunsaturated fat | 0g | 0.134g | 1% |
| Starch | 2.7g | 1% | |
| Protein | 1.61g | 1.97g | 1% |
| Vitamin B1 | 0.017mg | 1% | |
| Net carbs | 9.68g | 3.78g | N/A |
| Cholesterol | 4mg | 3mg | 0% |
| Sugar | 2.42g | 1.01g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more FatsFats | +397.3% |
| Contains more CarbsCarbs | +106.8% |
| Contains more OtherOther | +110.6% |
| Contains more ProteinProtein | +22.4% |
| Contains more WaterWater | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +1175.9% |
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
