Broccoli cheese soup vs. Chili sauce — In-Depth Nutrition Comparison
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A recap on the differences between broccoli cheese soup and chili sauce
- Broccoli cheese soup has more zinc; however, chili sauce is higher in vitamin C, potassium, and iron.
- Broccoli cheese soup covers your daily zinc needs 76% more than chili sauce.
- Chili sauce contains 26 times less sodium than broccoli cheese soup. Broccoli cheese soup contains 661mg of sodium, while chili sauce contains 25mg.
Food varieties used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Sauce, peppers, hot, chili, mature red, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +255.6% |
| Contains more ZincZinc | +5546.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +141% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.15mg | 76% |
| Vitamin C | 1mg | 30mg | 32% |
| Sodium | 661mg | 25mg | 28% |
| Vitamin B6 | 0.14mg | 11% | |
| Potassium | 234mg | 564mg | 10% |
| Copper | 0.087mg | 10% | |
| Vitamin B2 | 0.09mg | 7% | |
| Saturated fat | 1.613g | 0.08g | 7% |
| Iron | 0mg | 0.5mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Fats | 3.63g | 0.6g | 5% |
| Vitamin B3 | 0.6mg | 4% | |
| Monounsaturated fat | 2.016g | 0.411g | 4% |
| Calories | 81kcal | 21kcal | 3% |
| Magnesium | 12mg | 3% | |
| Fiber | 0g | 0.7g | 3% |
| Vitamin A | 23µg | 3% | |
| Folate | 11µg | 3% | |
| Carbs | 9.68g | 3.9g | 2% |
| Calcium | 32mg | 9mg | 2% |
| Phosphorus | 16mg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Protein | 1.61g | 0.9g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin B1 | 0.01mg | 1% | |
| Choline | 6.1mg | 1% | |
| Protein per 100 calories | 2g | 4.3g | N/A |
| Calories per 10 g protein | 503kcal | 233kcal | N/A |
| Weight per 100 calories | 123g | 476g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 6.1 | N/A |
| Net carbs | 9.68g | 3.2g | N/A |
| Sugar | 2.42g | 2.55g | N/A |
| Selenium | 0.2µg | 0% | |
| Polyunsaturated fat | 0g | 0.074g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +78.9% |
| Contains more FatsFats | +505% |
| Contains more CarbsCarbs | +148.2% |
| Contains more WaterWater | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +390.5% |
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
