Broccoli cheese soup vs. Chili sauce — In-Depth Nutrition Comparison
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A recap on differences between Broccoli cheese soup and Chili sauce
- Broccoli cheese soup has more Zinc, and Monounsaturated Fat, however, Chili sauce is higher in Vitamin C, Potassium, and Iron.
- Broccoli cheese soup covers your daily Zinc needs 76% more than Chili sauce.
- Chili sauce contains 26 times less Sodium than Broccoli cheese soup. Broccoli cheese soup contains 661mg of Sodium, while Chili sauce contains 25mg.
Food varieties used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Sauce, peppers, hot, chili, mature red, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +255.6% |
| Contains more ZincZinc | +5546.7% |
| Contains more PotassiumPotassium | +141% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +76% |
| Contains more Vitamin CVitamin C | +2900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +78.9% |
| Contains more FatsFats | +505% |
| Contains more CarbsCarbs | +148.2% |
| Contains more OtherOther | +296% |
| Contains more WaterWater | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.613 g
Monounsaturated Fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.08 g
Monounsaturated Fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated Fat | +390.5% |
| Contains less Sat. FatSaturated Fat | -95% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 81kcal | 21kcal |
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| Protein | 1.61g | 0.9g |
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| Fats | 3.63g | 0.6g |
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| Vitamin C | 1mg | 30mg |
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| Net carbs | 9.68g | 3.2g |
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| Carbs | 9.68g | 3.9g |
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| Cholesterol | 4mg | 0mg |
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| Magnesium | 12mg |
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| Calcium | 32mg | 9mg |
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| Potassium | 234mg | 564mg |
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| Iron | 0mg | 0.5mg |
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| Sugar | 2.42g | 2.55g |
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| Fiber | 0g | 0.7g |
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| Copper | 0.087mg |
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| Zinc | 8.47mg | 0.15mg |
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| Phosphorus | 16mg |
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| Sodium | 661mg | 25mg |
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| Vitamin A | 806IU | 458IU |
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| Vitamin A | 23µg |
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| Vitamin E | 0.36mg |
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| Selenium | 0.2µg |
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| Vitamin B1 | 0.01mg |
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| Vitamin B2 | 0.09mg |
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| Vitamin B3 | 0.6mg |
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| Vitamin B6 | 0.14mg |
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| Vitamin K | 6.7µg |
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| Folate | 11µg |
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| Choline | 6.1mg |
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| Saturated Fat | 1.613g | 0.08g |
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| Monounsaturated Fat | 2.016g | 0.411g |
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| Polyunsaturated fat | 0g | 0.074g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
18%
Minerals Daily Need Coverage Score
35%
12%
Comparison summary
Which food is lower in Cholesterol?
Chili sauce is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 636mg)
Which food is lower in Saturated Fat?
Chili sauce is lower in Saturated Fat (difference - 1.533g)
Which food is richer in minerals?
Chili sauce is relatively richer in minerals
Which food is richer in vitamins?
Chili sauce is relatively richer in vitamins
Which food is lower in Sugar?
Broccoli cheese soup is lower in Sugar (difference - 0.13g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)