Broccoli cheese soup vs. Chili sauce — In-Depth Nutrition Comparison
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A recap on the differences between broccoli cheese soup and chili sauce
- Broccoli cheese soup has more zinc, vitamin A, and monounsaturated fat; however, chili sauce is higher in vitamin C, potassium, and iron.
- Broccoli cheese soup covers your daily zinc needs 76% more than chili sauce.
- Chili sauce contains 26 times less sodium than broccoli cheese soup. Broccoli cheese soup contains 661mg of sodium, while chili sauce contains 25mg.
Food varieties used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Sauce, peppers, hot, chili, mature red, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +255.6% |
| Contains more ZincZinc | +5546.7% |
| Contains more PotassiumPotassium | +141% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.15mg | 76% |
| Vitamin C | 1mg | 30mg | 32% |
| Sodium | 661mg | 25mg | 28% |
| Vitamin B6 | 0.14mg | 11% | |
| Potassium | 234mg | 564mg | 10% |
| Copper | 0.087mg | 10% | |
| Saturated fat | 1.613g | 0.08g | 7% |
| Vitamin B2 | 0.09mg | 7% | |
| Vitamin K | 6.7µg | 6% | |
| Iron | 0mg | 0.5mg | 6% |
| Fats | 3.63g | 0.6g | 5% |
| Monounsaturated fat | 2.016g | 0.411g | 4% |
| Vitamin B3 | 0.6mg | 4% | |
| Calories | 81kcal | 21kcal | 3% |
| Fiber | 0g | 0.7g | 3% |
| Magnesium | 12mg | 3% | |
| Folate | 11µg | 3% | |
| Vitamin A | 23µg | 3% | |
| Phosphorus | 16mg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Calcium | 32mg | 9mg | 2% |
| Carbs | 9.68g | 3.9g | 2% |
| Vitamin B1 | 0.01mg | 1% | |
| Protein | 1.61g | 0.9g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Choline | 6.1mg | 1% | |
| Net carbs | 9.68g | 3.2g | N/A |
| Sugar | 2.42g | 2.55g | N/A |
| Selenium | 0.2µg | 0% | |
| Polyunsaturated fat | 0g | 0.074g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +78.9% |
| Contains more FatsFats | +505% |
| Contains more CarbsCarbs | +148.2% |
| Contains more OtherOther | +296% |
| Contains more WaterWater | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +390.5% |
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
