Broccoli cheese soup vs. Chipotle salsa — In-Depth Nutrition Comparison

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Differences between broccoli cheese soup and chipotle salsa

Broccoli cheese soup contains less fiber than chipotle salsa.
Chipotle salsa's daily need coverage for fiber is 12% higher.

The food types used in this comparison are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and PACE, Chipotle Chunky Salsa.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broccoli cheese soup

Chipotle salsa

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~719mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broccoli cheese soup

Chipotle salsa

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	8.47mg		77%
Fiber	0g	3.1g	12%
Potassium	234mg		7%
Saturated fat	1.613g	0g	7%
Fats	3.63g	0g	6%
Monounsaturated fat	2.016g		5%
Calories	81kcal	25kcal	3%
Protein	1.61g	0g	3%
Calcium	32mg	0mg	3%
Sodium	661mg	719mg	3%
Vitamin C	1mg	0mg	1%
Carbs	9.68g	6.25g	1%
Cholesterol	4mg	0mg	1%
Net carbs	9.68g	3.15g	N/A
Sugar	2.42g	6.25g	N/A