Broccoli cheese soup vs. Chipotle salsa — In-Depth Nutrition Comparison

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Differences between broccoli cheese soup and chipotle salsa

Broccoli cheese soup has more fats, while chipotle salsa has more fiber.
Chipotle salsa's daily need coverage for fiber is 12% higher.

The food types used in this comparison are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and PACE, Chipotle Chunky Salsa.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Broccoli cheese soup

Chipotle salsa

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~719mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Broccoli cheese soup

Chipotle salsa

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	8.47mg		77%
Fiber	0g	3.1g	12%
Potassium	234mg		7%
Saturated fat	1.613g	0g	7%
Fats	3.63g	0g	6%
Monounsaturated fat	2.016g		5%
Calories	81kcal	25kcal	3%
Protein	1.61g	0g	3%
Calcium	32mg	0mg	3%
Sodium	661mg	719mg	3%
Vitamin C	1mg	0mg	1%
Carbs	9.68g	6.25g	1%
Cholesterol	4mg	0mg	1%
Protein per 100 calories	2g	0g	N/A
Calories per 10 g protein	503kcal		N/A
Weight per 100 calories	123g	400g	N/A
Unsaturated / Saturated Fat ratio	1.2		N/A
Net carbs	9.68g	3.15g	N/A
Sugar	2.42g	6.25g	N/A