Broccoli cheese soup vs. Egg Drop Soup — In-Depth Nutrition Comparison
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The main differences between broccoli cheese soup and egg Drop Soup
- Broccoli cheese soup has more zinc, vitamin A, potassium, and monounsaturated fat; however, egg Drop Soup has more vitamin C.
- Daily need coverage for zinc for broccoli cheese soup is 76% higher.
- Egg Drop Soup has 27 times less sugar than broccoli cheese soup. Broccoli cheese soup has 2.42g of sugar, while egg Drop Soup has 0.09g.
Food types used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, egg drop, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +963.6% |
| Contains more ZincZinc | +9311.1% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.09mg | 76% |
| Sodium | 661mg | 370mg | 13% |
| Saturated fat | 1.613g | 0.166g | 7% |
| Vitamin C | 1mg | 6.5mg | 6% |
| Cholesterol | 4mg | 23mg | 6% |
| Potassium | 234mg | 22mg | 6% |
| Choline | 33mg | 6% | |
| Fats | 3.63g | 0.61g | 5% |
| Monounsaturated fat | 2.016g | 0.191g | 5% |
| Calories | 81kcal | 27kcal | 3% |
| Calcium | 32mg | 7mg | 3% |
| Iron | 0mg | 0.26mg | 3% |
| Carbs | 9.68g | 4.29g | 2% |
| Fiber | 0g | 0.4g | 2% |
| Copper | 0.019mg | 2% | |
| Phosphorus | 15mg | 2% | |
| Vitamin A | 20µg | 2% | |
| Vitamin B1 | 0.019mg | 2% | |
| Vitamin B5 | 0.12mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Folate | 7µg | 2% | |
| Protein | 1.61g | 1.16g | 1% |
| Vitamin D | 6 IU | 1% | |
| Starch | 2.45g | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin B3 | 0.156mg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Polyunsaturated fat | 0g | 0.129g | 1% |
| Net carbs | 9.68g | 3.89g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 2.42g | 0.09g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0g | 0.001g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.112g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +495.1% |
| Contains more CarbsCarbs | +125.6% |
| Contains more OtherOther | +85% |
| Contains more WaterWater | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
| Contains more Mono. FatMonounsaturated fat | +955.5% |
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
