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Broccoli cheese soup vs. Egg Drop Soup — In-Depth Nutrition Comparison

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The main differences between broccoli cheese soup and egg Drop Soup

  • Broccoli cheese soup has more zinc, vitamin A, potassium, and monounsaturated fat; however, egg Drop Soup has more vitamin C.
  • Daily need coverage for zinc for broccoli cheese soup is 76% higher.
  • Egg Drop Soup has 27 times less sugar than broccoli cheese soup. Broccoli cheese soup has 2.42g of sugar, while egg Drop Soup has 0.09g.

Food types used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, egg drop, Chinese restaurant.

Infographic

Broccoli cheese soup vs Egg Drop Soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9.6% 21% 0% 0% 231% 0% 86% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more CalciumCalcium +357.1%
Contains more PotassiumPotassium +963.6%
Contains more ZincZinc +9311.1%
Contains more IronIron +∞%
Contains less SodiumSodium -44%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Contains more Vitamin CVitamin C +550%

All nutrients comparison - raw data values

Nutrient Broccoli cheese soup Egg Drop Soup DV% diff.
Zinc 8.47mg 0.09mg 76%
Sodium 661mg 370mg 13%
Saturated fat 1.613g 0.166g 7%
Choline 33mg 6%
Potassium 234mg 22mg 6%
Vitamin C 1mg 6.5mg 6%
Cholesterol 4mg 23mg 6%
Fats 3.63g 0.61g 5%
Monounsaturated fat 2.016g 0.191g 5%
Iron 0mg 0.26mg 3%
Calories 81kcal 27kcal 3%
Calcium 32mg 7mg 3%
Fiber 0g 0.4g 2%
Copper 0.019mg 2%
Carbs 9.68g 4.29g 2%
Folate 7µg 2%
Phosphorus 15mg 2%
Vitamin A 20µg 2%
Vitamin B6 0.02mg 2%
Vitamin B5 0.12mg 2%
Vitamin B1 0.019mg 2%
Vitamin B3 0.156mg 1%
Polyunsaturated fat 0g 0.129g 1%
Vitamin K 1.2µg 1%
Vitamin B12 0.03µg 1%
Vitamin B2 0.019mg 1%
Protein 1.61g 1.16g 1%
Selenium 0.4µg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.13mg 1%
Starch 2.45g 1%
Vitamin D 6IU 1%
Net carbs 9.68g 3.89g N/A
Magnesium 2mg 0%
Sugar 2.42g 0.09g N/A
Manganese 0.011mg 0%
Trans fat 0g 0.001g N/A
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 83% 2%
Protein: 1.61 g
Fats: 3.63 g
Carbs: 9.68 g
Water: 83.1 g
Other: 1.98 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more ProteinProtein +38.8%
Contains more FatsFats +495.1%
Contains more CarbsCarbs +125.6%
Contains more OtherOther +85%
Contains more WaterWater +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 56%
Saturated fat: Sat. Fat 1.613 g
Monounsaturated fat: Mono. Fat 2.016 g
Polyunsaturated fat: Poly. Fat 0 g
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
Contains more Mono. FatMonounsaturated fat +955.5%
Contains less Sat. FatSaturated fat -89.7%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.