Broccoli cheese soup vs. Egg Drop Soup — In-Depth Nutrition Comparison
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The main differences between broccoli cheese soup and egg Drop Soup
- Broccoli cheese soup has more zinc and potassium; however, egg Drop Soup has more vitamin C.
- Daily need coverage for zinc for broccoli cheese soup is 76% higher.
- Egg Drop Soup has 27 times less sugar than broccoli cheese soup. Broccoli cheese soup has 2.42g of sugar, while egg Drop Soup has 0.09g.
Food types used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, egg drop, Chinese restaurant.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +963.6% |
| Contains more ZincZinc | +9311.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -44% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.09mg | 76% |
| Sodium | 661mg | 370mg | 13% |
| Saturated fat | 1.613g | 0.166g | 7% |
| Vitamin C | 1mg | 6.5mg | 6% |
| Cholesterol | 4mg | 23mg | 6% |
| Potassium | 234mg | 22mg | 6% |
| Choline | 33mg | 6% | |
| Fats | 3.63g | 0.61g | 5% |
| Monounsaturated fat | 2.016g | 0.191g | 5% |
| Calories | 81kcal | 27kcal | 3% |
| Calcium | 32mg | 7mg | 3% |
| Iron | 0mg | 0.26mg | 3% |
| Carbs | 9.68g | 4.29g | 2% |
| Fiber | 0g | 0.4g | 2% |
| Copper | 0.019mg | 2% | |
| Phosphorus | 15mg | 2% | |
| Vitamin A | 20µg | 2% | |
| Vitamin B1 | 0.019mg | 2% | |
| Vitamin B5 | 0.12mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Folate | 7µg | 2% | |
| Protein | 1.61g | 1.16g | 1% |
| Vitamin D* | 6 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Starch | 2.45g | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin B3 | 0.156mg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Polyunsaturated fat | 0g | 0.129g | 1% |
| Omega-6 (Linoleic acid) | 0.112g | 1% | |
| Protein per 100 calories | 2g | 4.3g | N/A |
| Calories per 10 g protein | 503kcal | 233kcal | N/A |
| Weight per 100 calories | 123g | 370g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.9 | N/A |
| Net carbs | 9.68g | 3.89g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 2.42g | 0.09g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0g | 0.001g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 (DHA) | 0.001g | N/A | |
| Omega-3 (ALA) | 0.007g | 0% | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +495.1% |
| Contains more CarbsCarbs | +125.6% |
| Contains more WaterWater | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
| Contains more Mono. FatMonounsaturated fat | +955.5% |
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
