Broccoli cheese soup vs. Hot and sour soup — In-Depth Nutrition Comparison
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A recap on differences between broccoli cheese soup and hot and sour soup
- Broccoli cheese soup has more zinc, potassium, and monounsaturated fat; however, hot, and sour soup is higher in iron.
- Broccoli cheese soup covers your daily zinc needs 75% more than hot and sour soup.
- Hot and sour soup contains 7 times less saturated fat than broccoli cheese soup. Broccoli cheese soup contains 1.613g of saturated fat, while hot, and sour soup contains 0.229g.
Food varieties used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, hot and sour, Chinese restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +325.5% |
| Contains more ZincZinc | +3750% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -43.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +122.5% |
| Contains more OtherOther | +63.6% |
| Contains more ProteinProtein | +60.2% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +600% |
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 8.47mg | 0.22mg | 75% |
| Sodium | 661mg | 376mg | 12% |
| Iron | 0mg | 0.64mg | 8% |
| Lysine | 153mg | 7% | |
| Choline | 39.9mg | 7% | |
| Saturated fat | 1.613g | 0.229g | 6% |
| Cholesterol | 4mg | 21mg | 6% |
| Vitamin B6 | 0.064mg | 5% | |
| Potassium | 234mg | 55mg | 5% |
| Vitamin B5 | 0.227mg | 5% | |
| Phosphorus | 32mg | 5% | |
| Monounsaturated fat | 2.016g | 0.288g | 4% |
| Manganese | 0.085mg | 4% | |
| Fats | 3.63g | 1.21g | 4% |
| Vitamin B12 | 0.1µg | 4% | |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B3 | 0.507mg | 3% | |
| Copper | 0.026mg | 3% | |
| Folate | 8µg | 2% | |
| Fiber | 0g | 0.5g | 2% |
| Magnesium | 9mg | 2% | |
| Carbs | 9.68g | 4.35g | 2% |
| Protein | 1.61g | 2.58g | 2% |
| Vitamin B1 | 0.026mg | 2% | |
| Vitamin B2 | 0.031mg | 2% | |
| Polyunsaturated fat | 0g | 0.311g | 2% |
| Calories | 81kcal | 39kcal | 2% |
| Vitamin K | 1.1µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 1mg | 0mg | 1% |
| Starch | 2.43g | 1% | |
| Calcium | 32mg | 19mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin A | 9µg | 1% | |
| Net carbs | 9.68g | 3.85g | N/A |
| Sugar | 2.42g | 0.42g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
8%
Minerals Daily Need Coverage Score
35%
13%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 2g)
Which food contains less Sodium?
Hot and sour soup contains less Sodium (difference - 285mg)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 1.384g)
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Broccoli cheese soup is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.