Broccoli cheese soup vs. Picante sauce — In-Depth Nutrition Comparison

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What are the main differences between broccoli cheese soup and picante sauce?

Broccoli cheese soup has less fiber than picante sauce.
Picante sauce's daily need coverage for fiber is 12% higher.

We used CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and PACE, Organic Picante Sauce types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broccoli cheese soup

Picante sauce

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~mg

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~688mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broccoli cheese soup

Picante sauce

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	8.47mg		77%
Fiber	0g	3.1g	12%
Potassium	234mg		7%
Saturated fat	1.613g	0g	7%
Fats	3.63g	0g	6%
Monounsaturated fat	2.016g		5%
Calories	81kcal	25kcal	3%
Protein	1.61g	0g	3%
Calcium	32mg		3%
Vitamin C	1mg		1%
Carbs	9.68g	6.25g	1%
Cholesterol	4mg	0mg	1%
Sodium	661mg	688mg	1%
Net carbs	9.68g	3.15g	N/A
Sugar	2.42g	6.25g	N/A