Broccoli cheese soup vs. Picante sauce — In-Depth Nutrition Comparison

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What are the main differences between broccoli cheese soup and picante sauce?

Broccoli cheese soup is richer in fats, yet picante sauce is richer in fiber.
Picante sauce's daily need coverage for fiber is 12% higher.

We used CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and PACE, Organic Picante Sauce types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Broccoli cheese soup

Picante sauce

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~mg

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~688mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Broccoli cheese soup

Picante sauce

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	8.47mg		77%
Fiber	0g	3.1g	12%
Potassium	234mg		7%
Saturated fat	1.613g	0g	7%
Fats	3.63g	0g	6%
Monounsaturated fat	2.016g		5%
Calories	81kcal	25kcal	3%
Protein	1.61g	0g	3%
Calcium	32mg		3%
Vitamin C	1mg		1%
Carbs	9.68g	6.25g	1%
Cholesterol	4mg	0mg	1%
Sodium	661mg	688mg	1%
Protein per 100 calories	2g	0g	N/A
Calories per 10 g protein	503kcal		N/A
Weight per 100 calories	123g	400g	N/A
Unsaturated / Saturated Fat ratio	1.2		N/A
Net carbs	9.68g	3.15g	N/A
Sugar	2.42g	6.25g	N/A