Broccoli cheese soup vs. Pizza sauce — In-Depth Nutrition Comparison
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What are the main differences between broccoli cheese soup and pizza sauce?
- Broccoli cheese soup is richer in zinc and monounsaturated fat, yet pizza sauce is richer in vitamin C, iron, and fiber.
- Broccoli cheese soup's daily need coverage for zinc is 75% higher.
- Broccoli cheese soup has 4 times more monounsaturated fat than pizza sauce. Broccoli cheese soup has 2.016g of monounsaturated fat, while pizza sauce has 0.461g.
- Pizza sauce contains less saturated fat.
We used CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Sauce, pizza, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +3288% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +68.8% |
| Contains more PotassiumPotassium | +51.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -47.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1030% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.25mg | 75% |
| Copper | 0.137mg | 15% | |
| Sodium | 661mg | 348mg | 14% |
| Vitamin C | 1mg | 11.3mg | 11% |
| Iron | 0mg | 0.9mg | 11% |
| Manganese | 0.221mg | 10% | |
| Vitamin B6 | 0.136mg | 10% | |
| Vitamin B3 | 1.421mg | 9% | |
| Fiber | 0g | 2g | 8% |
| Phosphorus | 50mg | 7% | |
| Vitamin B5 | 0.374mg | 7% | |
| Magnesium | 21mg | 5% | |
| Vitamin B1 | 0.061mg | 5% | |
| Saturated fat | 1.613g | 0.46g | 5% |
| Fats | 3.63g | 1.15g | 4% |
| Potassium | 234mg | 354mg | 4% |
| Vitamin B2 | 0.053mg | 4% | |
| Monounsaturated fat | 2.016g | 0.461g | 4% |
| Folate | 10µg | 3% | |
| Calcium | 32mg | 54mg | 2% |
| Calories | 81kcal | 54kcal | 1% |
| Protein | 1.61g | 2.18g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin B12 | 0.02µg | 1% | |
| Polyunsaturated fat | 0g | 0.099g | 1% |
| Protein per 100 calories | 2g | 4g | N/A |
| Calories per 10 g protein | 503kcal | 248kcal | N/A |
| Weight per 100 calories | 123g | 185g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.2 | N/A |
| Net carbs | 9.68g | 6.66g | N/A |
| Carbs | 9.68g | 8.66g | 0% |
| Sugar | 2.42g | 3.78g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more FatsFats | +215.7% |
| Contains more CarbsCarbs | +11.8% |
| Contains more ProteinProtein | +35.4% |
~equal in
Water
~86.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +337.3% |
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
