Broccoli cheese soup vs. Pizza sauce — In-Depth Nutrition Comparison
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What are the main differences between broccoli cheese soup and pizza sauce?
- Broccoli cheese soup is richer in zinc and monounsaturated fat, yet pizza sauce is richer in vitamin C, iron, and fiber.
- Broccoli cheese soup's daily need coverage for zinc is 75% higher.
- Broccoli cheese soup has 4 times more monounsaturated fat than pizza sauce. Broccoli cheese soup has 2.016g of monounsaturated fat, while pizza sauce has 0.461g.
- Pizza sauce contains less saturated fat.
We used CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Sauce, pizza, canned, ready-to-serve types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +3288% |
| Contains more CalciumCalcium | +68.8% |
| Contains more PotassiumPotassium | +51.3% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more FatsFats | +215.7% |
| Contains more CarbsCarbs | +11.8% |
| Contains more OtherOther | +52.3% |
| Contains more ProteinProtein | +35.4% |
~equal in
Water
~86.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +337.3% |
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 8.47mg | 0.25mg | 75% |
| Copper | 0.137mg | 15% | |
| Sodium | 661mg | 348mg | 14% |
| Iron | 0mg | 0.9mg | 11% |
| Vitamin C | 1mg | 11.3mg | 11% |
| Manganese | 0.221mg | 10% | |
| Vitamin B6 | 0.136mg | 10% | |
| Vitamin B3 | 1.421mg | 9% | |
| Fiber | 0g | 2g | 8% |
| Phosphorus | 50mg | 7% | |
| Vitamin B5 | 0.374mg | 7% | |
| Saturated fat | 1.613g | 0.46g | 5% |
| Magnesium | 21mg | 5% | |
| Vitamin B1 | 0.061mg | 5% | |
| Potassium | 234mg | 354mg | 4% |
| Fats | 3.63g | 1.15g | 4% |
| Vitamin B2 | 0.053mg | 4% | |
| Monounsaturated fat | 2.016g | 0.461g | 4% |
| Folate | 10µg | 3% | |
| Calcium | 32mg | 54mg | 2% |
| Vitamin B12 | 0.02µg | 1% | |
| Calories | 81kcal | 54kcal | 1% |
| Protein | 1.61g | 2.18g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Polyunsaturated fat | 0g | 0.099g | 1% |
| Carbs | 9.68g | 8.66g | 0% |
| Net carbs | 9.68g | 6.66g | N/A |
| Sugar | 2.42g | 3.78g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
35%
24%
Comparison summary
Which food is lower in Cholesterol?
Pizza sauce is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Pizza sauce contains less Sodium (difference - 313mg)
Which food is lower in Saturated fat?
Pizza sauce is lower in Saturated fat (difference - 1.153g)
Which food is richer in minerals?
Pizza sauce is relatively richer in minerals
Which food is richer in vitamins?
Pizza sauce is relatively richer in vitamins
Which food is lower in Sugar?
Broccoli cheese soup is lower in Sugar (difference - 1.36g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)