Broccoli cheese soup vs. Plum sauce — In-Depth Nutrition Comparison
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A recap on differences between Broccoli cheese soup and Plum sauce
- Broccoli cheese soup has more Zinc, and Monounsaturated Fat, however, Plum sauce is higher in Iron, and Polyunsaturated fat.
- Plum sauce covers your daily Saturated Fat needs 757% more than Broccoli cheese soup.
- Plum sauce contains 45 times less Zinc than Broccoli cheese soup. Broccoli cheese soup contains 8.47mg of Zinc, while Plum sauce contains 0.19mg.
- Plum sauce has less Sodium.
Food varieties used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Sauce, plum, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+166.7%
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Zinc
+4357.9%
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Iron
+∞%
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Potassium
+10.7%
Contains
less
Sodium
-18.6%
Contains
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Calcium
+166.7%
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Zinc
+4357.9%
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Iron
+∞%
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Potassium
+10.7%
Contains
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Sodium
-18.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1774.4%
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Vitamin C
+100%
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Vitamin A
+1774.4%
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Vitamin C
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+80.9%
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Fats
+249%
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Water
+54.7%
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Other
+27.7%
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Carbs
+342.3%
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Contains
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Protein
+80.9%
Contains
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Fats
+249%
Contains
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Water
+54.7%
Contains
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Other
+27.7%
Contains
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Carbs
+342.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.9%
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Monounsaturated Fat
+740%
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Polyunsaturated fat
+∞%
Saturated Fat:
1.613 g
Monounsaturated Fat:
2.016 g
Polyunsaturated fat:
0 g
Saturated Fat:
153 g
Monounsaturated Fat:
0.24 g
Polyunsaturated fat:
0.588 g
Contains
less
Saturated Fat
-98.9%
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Monounsaturated Fat
+740%
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Polyunsaturated fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.68g | 42.11g |
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| Protein | 1.61g | 0.89g |
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| Fats | 3.63g | 1.04g |
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| Carbs | 9.68g | 42.81g |
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| Calories | 81kcal | 184kcal |
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| Sugar | 2.42g |
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| Fiber | 0g | 0.7g |
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| Calcium | 32mg | 12mg |
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| Iron | 0mg | 1.43mg |
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| Magnesium | 12mg |
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| Phosphorus | 22mg |
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| Potassium | 234mg | 259mg |
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| Sodium | 661mg | 538mg |
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| Zinc | 8.47mg | 0.19mg |
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| Copper | 0.078mg |
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| Manganese | 0.114mg |
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| Selenium | 0.4µg |
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| Vitamin A | 806IU | 43IU |
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| Vitamin A RAE | 2µg |
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| Vitamin C | 1mg | 0.5mg |
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| Vitamin B1 | 0.018mg |
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| Vitamin B2 | 0.084mg |
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| Vitamin B3 | 1.014mg |
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| Vitamin B5 | 0.059mg |
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| Vitamin B6 | 0.078mg |
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| Folate | 6µg |
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| Cholesterol | 4mg | 0mg |
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| Saturated Fat | 1.613g | 153g |
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| Monounsaturated Fat | 2.016g | 0.24g |
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| Polyunsaturated fat | 0g | 0.588g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
6%
Minerals Daily Need Coverage Score
35%
22%
Comparison summary
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 2.42g)
Which food contains less Sodium?
Plum sauce contains less Sodium (difference - 123mg)
Which food is lower in Cholesterol?
Plum sauce is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Plum sauce is relatively richer in minerals
Which food is richer in vitamins?
Plum sauce is relatively richer in vitamins
Which food is lower in Saturated Fat?
Broccoli cheese soup is lower in Saturated Fat (difference - 151.387g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)