Broccoli cheese soup vs. Plum sauce — In-Depth Nutrition Comparison
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A recap on the differences between broccoli cheese soup and plum sauce
- Broccoli cheese soup has more zinc, vitamin A, and monounsaturated fat; however, plum sauce is higher in iron and polyunsaturated fat.
- Plum sauce covers your daily saturated fat needs 757% more than broccoli cheese soup.
- Plum sauce contains 45 times less zinc than broccoli cheese soup. Broccoli cheese soup contains 8.47mg of zinc, while plum sauce contains 0.19mg.
- Plum sauce has less sodium.
Food varieties used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Sauce, plum, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more ZincZinc | +4357.9% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.613g | 153g | 688% |
| Zinc | 8.47mg | 0.19mg | 75% |
| Iron | 0mg | 1.43mg | 18% |
| Carbs | 9.68g | 42.81g | 11% |
| Copper | 0.078mg | 9% | |
| Vitamin B6 | 0.078mg | 6% | |
| Vitamin B3 | 1.014mg | 6% | |
| Vitamin B2 | 0.084mg | 6% | |
| Manganese | 0.114mg | 5% | |
| Sodium | 661mg | 538mg | 5% |
| Calories | 81kcal | 184kcal | 5% |
| Polyunsaturated fat | 0g | 0.588g | 4% |
| Monounsaturated fat | 2.016g | 0.24g | 4% |
| Fats | 3.63g | 1.04g | 4% |
| Magnesium | 12mg | 3% | |
| Phosphorus | 22mg | 3% | |
| Fiber | 0g | 0.7g | 3% |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.018mg | 2% | |
| Calcium | 32mg | 12mg | 2% |
| Selenium | 0.4µg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin B5 | 0.059mg | 1% | |
| Vitamin C | 1mg | 0.5mg | 1% |
| Protein | 1.61g | 0.89g | 1% |
| Potassium | 234mg | 259mg | 1% |
| Net carbs | 9.68g | 42.11g | N/A |
| Sugar | 2.42g | N/A | |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +80.9% |
| Contains more FatsFats | +249% |
| Contains more WaterWater | +54.7% |
| Contains more OtherOther | +27.7% |
| Contains more CarbsCarbs | +342.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +740% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
