Broccoli cheese soup vs. Ramen noodle soup — In-Depth Nutrition Comparison
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What are the differences between broccoli cheese soup and ramen noodle soup?
- Broccoli cheese soup is higher in zinc and vitamin A, yet ramen noodle soup is higher in iron, fiber, polyunsaturated fat, and monounsaturated fat.
- Broccoli cheese soup's daily need coverage for zinc is 72% more.
- Broccoli cheese soup has 67 times more vitamin A than ramen noodle soup. While broccoli cheese soup has 806IU of vitamin A, ramen noodle soup has only 12IU.
- The amount of sodium in broccoli cheese soup is lower.
We used CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, ramen noodle, any flavor, dry types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.4% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more ZincZinc | +1311.7% |
| Contains less SodiumSodium | -64.4% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
| Contains more WaterWater | +1174.5% |
| Contains more ProteinProtein | +531.7% |
| Contains more FatsFats | +384.6% |
| Contains more CarbsCarbs | +522.5% |
| Contains more OtherOther | +175.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Mono. FatMonounsaturated fat | +205.4% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 8.47mg | 0.6mg | 72% |
| Sodium | 661mg | 1855mg | 52% |
| Iron | 0mg | 4.11mg | 51% |
| Selenium | 23.1µg | 42% | |
| Vitamin B1 | 0.448mg | 37% | |
| Vitamin B3 | 5.401mg | 34% | |
| Saturated fat | 1.613g | 8.117g | 30% |
| Folate | 116µg | 29% | |
| Manganese | 0.63mg | 27% | |
| Starch | 55.97g | 23% | |
| Fats | 3.63g | 17.59g | 21% |
| Vitamin B2 | 0.255mg | 20% | |
| Calories | 81kcal | 440kcal | 18% |
| Protein | 1.61g | 10.17g | 17% |
| Carbs | 9.68g | 60.26g | 17% |
| Vitamin E | 2.44mg | 16% | |
| Phosphorus | 115mg | 16% | |
| Polyunsaturated fat | 0g | 2.198g | 15% |
| Copper | 0.126mg | 14% | |
| Fiber | 0g | 2.9g | 12% |
| Monounsaturated fat | 2.016g | 6.156g | 10% |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B5 | 0.438mg | 9% | |
| Vitamin K | 8.9µg | 7% | |
| Magnesium | 25mg | 6% | |
| Vitamin B6 | 0.038mg | 3% | |
| Potassium | 234mg | 181mg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Calcium | 32mg | 21mg | 1% |
| Choline | 5.5mg | 1% | |
| Vitamin C | 1mg | 0.3mg | 1% |
| Net carbs | 9.68g | 57.36g | N/A |
| Sugar | 2.42g | 1.98g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.065g | N/A |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
39%
Minerals Daily Need Coverage Score
35%
75%
Comparison summary
Which food is lower in Cholesterol?
Ramen noodle soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Ramen noodle soup is lower in Sugar (difference - 0.44g)
Which food is richer in minerals?
Ramen noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Ramen noodle soup is relatively richer in vitamins
Which food contains less Sodium?
Broccoli cheese soup contains less Sodium (difference - 1194mg)
Which food is lower in Saturated fat?
Broccoli cheese soup is lower in Saturated fat (difference - 6.504g)
Which food is lower in glycemic index?
Broccoli cheese soup is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)