Broccoli cheese soup vs. Ramen noodle soup — In-Depth Nutrition Comparison
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What are the differences between broccoli cheese soup and ramen noodle soup?
- Broccoli cheese soup is higher in zinc and vitamin A, yet ramen noodle soup is higher in iron, fiber, monounsaturated fat, and polyunsaturated fat.
- Broccoli cheese soup's daily need coverage for zinc is 72% more.
- Broccoli cheese soup has 67 times more vitamin A than ramen noodle soup. While broccoli cheese soup has 806IU of vitamin A, ramen noodle soup has only 12IU.
- The amount of sodium in broccoli cheese soup is lower.
We used CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, ramen noodle, any flavor, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.4% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more ZincZinc | +1311.7% |
| Contains less SodiumSodium | -64.4% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.6mg | 72% |
| Sodium | 661mg | 1855mg | 52% |
| Iron | 0mg | 4.11mg | 51% |
| Selenium | 23.1µg | 42% | |
| Vitamin B1 | 0.448mg | 37% | |
| Vitamin B3 | 5.401mg | 34% | |
| Saturated fat | 1.613g | 8.117g | 30% |
| Folate | 116µg | 29% | |
| Manganese | 0.63mg | 27% | |
| Starch | 55.97g | 23% | |
| Fats | 3.63g | 17.59g | 21% |
| Vitamin B2 | 0.255mg | 20% | |
| Calories | 81kcal | 440kcal | 18% |
| Protein | 1.61g | 10.17g | 17% |
| Carbs | 9.68g | 60.26g | 17% |
| Vitamin E | 2.44mg | 16% | |
| Phosphorus | 115mg | 16% | |
| Polyunsaturated fat | 0g | 2.198g | 15% |
| Copper | 0.126mg | 14% | |
| Fiber | 0g | 2.9g | 12% |
| Monounsaturated fat | 2.016g | 6.156g | 10% |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B5 | 0.438mg | 9% | |
| Vitamin K | 8.9µg | 7% | |
| Magnesium | 25mg | 6% | |
| Vitamin B6 | 0.038mg | 3% | |
| Potassium | 234mg | 181mg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Calcium | 32mg | 21mg | 1% |
| Choline | 5.5mg | 1% | |
| Vitamin C | 1mg | 0.3mg | 1% |
| Net carbs | 9.68g | 57.36g | N/A |
| Sugar | 2.42g | 1.98g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.065g | N/A |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
| Contains more WaterWater | +1174.5% |
| Contains more ProteinProtein | +531.7% |
| Contains more FatsFats | +384.6% |
| Contains more CarbsCarbs | +522.5% |
| Contains more OtherOther | +175.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Mono. FatMonounsaturated fat | +205.4% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
